藜麦牛油果番茄菠菜沙拉

作者： echodreame

原方：https://www.thegardengrazer.com/2014/04/quinoa-avocado-spinach-power-salad.html?m=1

用料

• 藜麦 100g/一杯
• 牛油果
• 圣女果
• 洋葱
• 蒜头 1-2瓣
• 菠菜
• 盐 1/8小勺
• 酒醋 2汤勺

藜麦牛油果番茄菠菜沙拉的做法步骤

步骤 1

Cook the quinoa according to package directions.* Meanwhile, roughly chop the spinach. Place in a large bowl.

步骤 2

Mince garlic, and add to spinach. Slice the green onions, halve the cherry tomatoes, and dice the avocado.

步骤 3

When quinoa is done cooking, add it to the large bowl with spinach and toss. (The heat from the quinoa will lightly wilt the spinach and mellow the garlic.)

步骤 4

Add the green onions, tomatoes, red wine vinegar, and salt. Stir to combine. Add the avocado and lightly toss.

藜麦牛油果番茄菠菜沙拉的小贴士

1.煮藜麦饭，麦和水的比例是1:1.5，大火煮开，马上转小火15分钟，全程盖好锅盖。 2.Add some beans for an extra protein punch, change up the veggies, or use fresh lemon/lime juice in the dressing instead of red wine vinegar

菜谱创建时间：2018-04-22 22:06:27