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微波孢子甘蓝的做法
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微波孢子甘蓝

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作者: 聪儿,飞
聪儿,飞

微波孢子甘蓝的用料

微波孢子甘蓝的做法步骤

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步骤 1

孢子甘蓝划十字花,西红柿切碎

步骤 2

孢子甘蓝放在碗中,加少量水,用盘子盖上,放入微波炉,微波8分钟

步骤 3

拿出孢子甘蓝加入胡椒粉,盐,番茄,香草

步骤 4

倒250毫升水,混合均匀

步骤 5

放回微波炉,加热10分钟左右

步骤 6

拿出来,吃!

微波孢子甘蓝的小贴士

附原菜谱 Ingredients: Serves: 5 550g Brussels sprouts 170g diced kielbasa sausage 250ml vegetable juice, such as V8 1/4 teaspoon ground black pepper 1/8 teaspoon salt 1/4 teaspoon garlic granules 1/4 teaspoon dried oregano 1 tablespoon butter Preparation method Prep: 10 mins | Cook: 16 mins 1. Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes. 2. Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender. 来自:http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx

菜谱创建时间:2012-01-20 03:31:23
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