protein-rich rainbow salad with quinoa

作者： LexiLin

protein-rich rainbow salad with quinoa from Angela Liddon

用料

• #Ingredients
• uncooked white quinoa 170g
• cooked quinoa 550g
• water 375ml
• cooked chickpeas 250g
• palmkool (Lacinato kale), chopped 200g
• medium carrots 3
• parsley half bunch
• sun dried tomatos optional
• #Dressings
• red wine vinegar 60ml
• Dijon mustard 10ml (2 teaspoons)
• garlic, chopped 1
• extra virgin olive oil 60ml
• sea salt 0.75g
• black pepper
• Maple Syrup 1 teaspoon
• Lemon zest from 1 lemon
• #Garnish
• sea salt and black pepper
• roosted pompkin seeds
• hemp seeds

protein-rich rainbow salad with quinoa的做法步骤

步骤 1

Clean and rinse quinoa; Boil water and add a pinch of salt; Turn down the heat and let quinoa cook gently for 13-16 minutes until it is done and has absorbed all the water.

步骤 2

Put red wine vinegar in a bowl, beat it together with dijon mustard and garlic. Add a little oil while you are beating. Add salt, pepper, maple syrup and lemon zest, beat everything together.

步骤 3

mix them together

菜谱创建时间：2018-02-24 22:53:23