鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳

作者： Queenie_Kingxx

简单介绍一下鸡油菌，又称鸡油菇，是一种野生的香菇外表呈现黄色,这种香菇同松露，羊肚菌一样珍贵。内富含蛋白质，铜，钾，锌，硒和维生素B群丰富的营养。Chanterelle is among the most popularly eaten species of wild mushrooms. They are orange, yellow or white, meaty and funnel-shaped. They are a great source of protein, copper, potassium, zinc, selenium and B vitamins.

用料

• 鸡油菌 Chanterlle 一把 one hand full
• 胡椒粉 Black pepper 些许 a little bit
• 奇异籽(可不加) Chia seed 一勺 one teaspoon
• 鸡蛋 egg 两颗 two piece
• 菠菜 spinach 一把 a bunch
• 牛肉(可不加) beef 两小块 two tiny pieces
• 盐 salt 少许 a little bit

鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳的做法步骤

步骤 1

把鸡油菌切丁.Cut the chanterelle in tiny pieces.

步骤 2

把菠菜切丁. Cut the spinach in tiny pieces too.

步骤 3

将两样食材都放进碗里. Put it in the bowl.

步骤 4

加入蛋，牛肉，黑胡椒和盐. Add eggs, beef, black pepper and salt.

步骤 5

搅拌均匀. Stir it.

步骤 6

打开中火后倒入橄榄油，然后将所有的食材倒入锅中. Turn on middle heat and add some olive oil in the pan. Then put everything in the pan.

步骤 7

在蛋表面加上些许的奇异籽. Add the chia seeds on the top of the egg.

步骤 8

蓋上鍋蓋，煎3分鐘. Cover the cap and wait for three minutes

步骤 9

将蛋翻面. 蛋煎到呈现焦黄色最佳 (只有比较酥脆，不是烧焦喔)Turn the side of the egg. It's better to fried the egg a little brownish (to make sure it's crunchy)

步骤 10

切块后，放入盘内就可以上桌咯. Cut in pieces and it's done.

菜谱创建时间：2018-01-27 14:29:10