Griddled minute steaks with warm bean salad

作者： 对自己好一点总没错

用料

• 无丝豆 150g
• 圣女果切半 150g
• 第戎芥末 1/2tsp
• 芭莎米醋 1tbsp
• 初榨橄榄油 2tbsp
• 小洋葱shallot切碎 1个
• 后腿肉牛排rump steak 350g

Griddled minute steaks with warm bean salad的做法步骤

步骤 1

STEP 1 Cook the beans in boiling water for 4-5 minutes. STEP 2 Meanwhile, heat a griddle (chargrill) to smoking hot. Put the steak pieces between 2 sheets of clingfilm and bash out to 1cm thickness with the back of a wooden spoon. Season lightly, brush with oil then griddle for 1 minute each side and put on a plate to rest. STEP 3 Whisk the dressing ingredients together. Drain the beans, mix with the cherry tomatoes and dressing and serve with the steak.

菜谱创建时间：2017-07-18 03:10:59