30家常西餐，简单，外国人每天在家吃什么。

作者： 法国女人做饭

欧洲人每天在家里吃的东西和中国餐馆里的不同。法国食物可以既简单又便宜。

用料

• 三文鱼 1块
• 鸡蛋 1个
• 土豆 1个
• 奶酪 1克
• 稀奶油 1克

30家常西餐，简单，外国人每天在家吃什么。的做法步骤

步骤 1

cold mashed potatoes, mozzarella and tomato salad. bell pepper and onion omelette 冷土豆泥、马苏里拉干酪和番茄沙拉。甜椒洋葱煎蛋

步骤 2

salmon pastas. cauliflower salad with grapefruit, coriander and crab sticks 鲑鱼意大利面。西柚、芫荽和蟹棒花椰菜沙拉

步骤 3

burger. green beans stir fried with onions and mushrooms. big fruit platter 牛肉汉堡。青豆炒洋葱和蘑菇。大水果拼盘

步骤 4

salmon with cream and dill sauce. quinoa. mushrooms. vegetables salad (lettuce, bell pepper, egg, olives, tomato) 三文鱼配奶油和莳萝。藜麦。蘑菇。蔬菜沙拉（生菜、甜椒、鸡蛋、橄榄、西红柿）

步骤 5

Egg in tomato sauce. Okra fries. Big fruit platter 番茄酱鸡蛋。秋葵薯条。大水果拼盘

步骤 6

Pumpkin and mushrooms risotto, asparagus, baked mushrooms stuffed with cheese 南瓜蘑菇烩饭、芦笋、奶酪填充烤蘑菇

步骤 7

French duck leg confit with garlic beans, potatoes cooked in duck fat and side salad 法国鸭腿配蒜豆、鸭油土豆和沙拉

步骤 8

Boudin blanc (french white sausage) with mushrooms, spinach, mashed potatoes, tomato mozzarella, side salad and litchis 法国白香肠配蘑菇、菠菜、土豆泥、番茄马苏里拉、沙拉和荔枝

步骤 9

Chicken in cream and thyme sauce, baby corn, duck liver mousse toast and cheese, apple/fennel/arugula salad 奶油百里香酱鸡肉、小玉米、鸭肝慕斯吐司和奶酪、苹果/茴香/叶火箭菜沙拉

步骤 10

polenta with salmon in cream and white wine sauce and rillettes 玉米糕粉, 三文鱼排，奶油酱用酸奶油，白葡萄酒，水果番茄，洋葱，菠菜，法式油浸肉丝酱

步骤 11

Salmon spinach lasagna, tomato mozzarella salad and tiramisu 三文鱼菠菜千层面、番茄马苏里拉沙拉和提拉米苏

步骤 12

Seafood paella 🥘 西班牙海鲜饭

步骤 13

Creamy pasta with lardons and egg yolk. Tomato mozzarella salad 奶油酱汁意大利面配培根和蛋黄。番茄马苏里拉沙拉

步骤 14

小angus tenderloin 牛排，薯条，沙拉

步骤 15

Chicken with cream sauce, quinoa salad with cucumber, tomato, bell pepper and cilantro, lime cheesecake 奶油酱汁鸡肉、藜麦黄瓜番茄甜椒香菜沙拉、柠檬芝士蛋糕

步骤 16

法国quiche, 生菜西红柿沙拉

步骤 17

Cod fillet, baked vegetables mix in béchamel sauce (white sauce), cheese and crackers, lime cheesecake 鳕鱼片、烤蔬菜配白沙司、奶酪和饼干、酸橙芝士蛋糕

步骤 18

烤鸡肉配土豆、胡萝卜、洋葱。凉拌卷心菜。甜点是栗子慕斯 Roasted chicken with potatoes, carrots, onions. Coleslaw. And for dessert homemade mousse de marrons (chestnut mousse.)

步骤 19

Burrata salad with bell pepper, cherry tomatoes, cheddar bits, avocado, bacon, and balsamic vinegar Burrata沙拉配甜椒、樱桃番茄、切达干酪、鳄梨、培根和香醋

步骤 20

Red pesto spaghetti with spinach, cherry tomatoes, and homemade meatballs stuffed with cheese 红香蒜酱意大利面配菠菜、樱桃西红柿和自制的奶酪肉丸

步骤 21

okonomiyaki tonight with cold whole wheat noodles in Japanese sauce okonomiyaki配日本酱冷全麦面条。

步骤 22

chicken and mushrooms in cream sauce, asparagus, salad and fruits 奶油酱鸡肉和蘑菇、芦笋、沙拉和水果

步骤 23

Indian food. palak paneer (paneer cheese in spinach), Punjabi Kadhi (chickpeas dumplings in gravy of yogurt and chickpeas flour), aloo Chana chat (diced potatoes and bengal gram in spicy sauce), Indian rice 印度菜。palak paneer（菠菜中的paneer奶酪）、Punjabi Kadhi（酸奶和鹰嘴豆粉肉汁中的鹰嘴豆饺子）、Alo Chana chat（辣酱中的土豆丁和孟加拉克）、印度米饭

步骤 24

Mussels in cream sauce 奶油酱贻贝

步骤 25

海鲜奶油意面

步骤 26

Duck confit Parmentier with brocolis

步骤 27

Lamb chops, mashed potatoes and garlic mushrooms 法式羊排，土豆泥，大蒜蘑菇

步骤 28

烤小牛肉配白葡萄酒和洋葱酱、大蒜青豆、胡萝卜、蘑菇 Roasted veal with white wine and onion sauce, garlic green beans, mushrooms and carrots

步骤 29

Beef and vegetables stew with mashed potatoes, cucumber salad and cinnamon apple crumble 土豆泥、黄瓜沙拉和肉桂苹果粉, 红酒炖牛肉蔬菜

步骤 30

avocado toast with bacon and scrambled eggs 牛油果吐司配培根和炒蛋

步骤 31

Stuffed pork roll with mushrooms, carrots, celery, onions and garlic green beans, steamed asparagus 大蒜青豆、蒸煮芦笋, 蘑菇胡萝卜芹菜洋葱馅猪肉卷

菜谱创建时间：2022-09-10 20:47:41