烤鸡胸肉 | GRILLED CHICKEN BREAST🔥🐔

作者： 没有三点水的函

一道简单又美味的健康美食💪🏻 没有烤炉，也可以用烤箱或平底锅哦！ An easy and tasty healthy food～ P.s. You also can use an oven or a pan. 封面视频指路Video guide👇🏻 英文版English version 00：00-04：46 中文版Chinese version 04：46-08：33

用料

• 鸡胸肉/Chicken breasts 2块/pieces
• 盐/Salt 2克/g
• 胡椒/Pepper 1勺/spoon
• 蒜末/Garlic, chopped 6瓣/cloves
• 植物油/Vegetable oil 适量/TT
• 黄油/Butter 2片/slices

烤鸡胸肉 | GRILLED CHICKEN BREAST🔥🐔的做法步骤

步骤 1

切掉鸡胸肉多余的脂肪，并通过去除连接两侧的软骨，将鸡胸肉分成两块。 Trim any excess fat from the breasts. Split each breast into two pieces by removing the small piece of cartilage that joins the halves.

步骤 2

用盐、胡椒粉和蒜末调味，并在肉的两侧均匀涂抹上植物油。 Season the breasts with the salt, pepper and garlic. Coat the breasts on all sides with the vegetable oil.

步骤 3

预热准备烤炉。 Heat and prepare the grill.

步骤 4

烤鸡胸肉直到熟，肉不再呈现粉色，在烹饪过程中将其翻转，两面烤制成诱人的金黄色。 Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.

步骤 5

将鸡胸肉从烤炉上取出，盛入盘中。最后在鸡胸肉上放一小片黄油，用余温将其融化。 Remove the chicken from the grill and place on a plate for service. Place a slice of butter on top of each breast.

步骤 6

这样就完成啦！ DONE！

烤鸡胸肉 | GRILLED CHICKEN BREAST🔥🐔的小贴士

建议最好荤素搭配～ 可以配沙拉或者水煮菜，比如西兰花🥦 参考《On Cooking A Textbook of Culinary Fundamentals》，第17章家禽，第406-407页。 Advice： Serve with salad or vegetables，e.g. broccoli.🥦 Reference: "On Cooking A Textbook of Culinary Fundamentals", Ch17 POULTRY, Page 406-407.

菜谱创建时间：2020-06-18 01:06:15