最健康美味的Lentils Salad燕麦色拉

作者： JC幸福小厨房

各类现代健康问题，让我觉得值得更多的给家人食用plant base food，减少环境污染 • Warm lentil salad with eggs 1) Cooked lentils 2) 3 tablespoon fresh lemon juice ,2 tablespoon of mustard ,add 1/3 cup of olive oil. Blend it well , put a little bit salt and pepper 3) take a pan heated put 3 tablespoon olive oil and one onion chopped, diced celery and 3 diced carrots, put some salt, add some 红甜菜茎和叶, let then cook soft but keep leafs green. 4) Then add the them into the drained lentils and add the sauce into it, and blend it. 5) Final touch add some chopped toasted almonds or other crispy nuts into it.

用料

• 糖 克
• 盐 克

最健康美味的Lentils Salad燕麦色拉的做法步骤

步骤 1

如图配料

步骤 2

柠檬汁

步骤 3

做sauce

步骤 4

稍微抄下三个配料

步骤 5

混合下 可以入盘

步骤 6

和lentils混合 浇汁就可以享用了

步骤 7

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菜谱创建时间：2020-02-01 07:42:24