Sweet Potato Taco Bowl地瓜塔克碗

作者： Xin心啊再瘦3斤

Healthymama是国外一个健康食谱的自媒体，经常分享一些健康的菜谱。转几个我感兴趣的分享给大家 Easy, delicious, and vibrant Sweet Potato Taco Bowl! Take taco night up to the next level with this delicious and healthy meal! 不高兴翻了，自己锻炼看 这个是2人份

用料

• medium avocado, sliced 中等大小牛油果切片 1个
• ground cumin鲜小茴香切碎 5克
• kosher salt 盐 5克
• dried oregano 干牛至 5g
• garlic powder 大蒜粉 2.5g
• onion powder 洋葱粉 2.5g
• sweet potatoes, peeled and copped into 1-2" cubes (approx.) 地瓜去皮切块 227克
• vegetable oil 菜油 5克
• extra lean ground beef 瘦牛肉靡 227克
• black beans, drained and rinsed 罐装黑豆沥干 150克
• corn, either from can or 2 ears of corn (shucked and kernels removed from ear)玉米粒 150克
• large tomatoes chopped 大番茄切碎 2个
• medium avocado, sliced 中等大小牛油果切片 1个

Sweet Potato Taco Bowl地瓜塔克碗的做法步骤

步骤 1

Preheat oven to 220 C 烤箱预热220度

步骤 2

In a small bowl mix together chili powder, paprika, cumin, salt, oregano, garlic power, onion powder, and cayenne pepper (if using).小碗把辣椒粉，小茴香，盐，牛至，洋葱粉，大蒜粉，胡椒粉混合

步骤 3

Toss sweet potatoes pieces with vegetable oil and half the seasoning mixture from the small bowl, about 2 tablespoons. Bake for 15-20 minutes until tender and cooked through.地瓜和油还有香料混合烤15-20分钟变软

步骤 4

Meanwhile, cook beef over medium-high heat for about 5-7 minutes until cooked through. If necessary, drain any large quantities of fat from skillet, 中高火将牛肉煸熟，大概5-7分钟

步骤 5

Add beans and remaining seasoning mixture from the small bowl. Toss to fully coat beans and beef with seasoning. Continue to cook until beans are heated through.加入豆类至软进行基本调味

步骤 6

mix or put all the ingredients混合在一起或者放在taco上

步骤 7

Serve with any desired optional garnishes (sour cream, jalapeños, sliced green onion, chopped cilantro leaves, lime slices, crumbles feta, etc.).也可以加酸奶油，芝士和其他香料-懒得翻了😬

菜谱创建时间：2019-01-29 16:52:54