用APP打开 
番茄洋葱豆腐汤米粉 Tomato Onion Tofu Rice Noodle Soup
用料
番茄洋葱豆腐汤米粉 Tomato Onion Tofu Rice Noodle Soup的做法步骤
把老豆腐切块, 紫洋葱切成长条, 小番茄对半切, 青金桔从中间切半去籽, 葱切成葱花, 调料用量杯及量勺量好。 Cut the firm tofu into pieces, cut the red onion into strips and cut the cherry tomatoes in half, cut the middle of limes and remove the seeds, chop the spring onion, and use measuring cup and spoons to prepare the seasonings.
饮用水倒入锅中, 放入豆腐块, 紫洋葱条, 小番茄, 生抽, 芝麻油, 花椒油及椒盐, 用大火煮开。 Pour the drinking water into the pot, add the tofu blocks, red onion slices, tomatoes, light soy sauce, sesame oil, zanthoxylum oil and salt, and boil over high heat.
水滚后放入米粉, 中火煮6分钟。 After the water is boiling, add rice noodles then cook in medium heat for 6 minutes.
把煮好的汤米粉倒入碗中, 取13颗切半的青金桔挤汁在汤米粉里, 留3颗切半的青金桔备用。 Pour the cooked rice noodle soup into a bowl, take 13 half-cut lime and squeeze its juice into the rice noodle soup, and reserve 3 half-cut limes for later.
撒上葱花, 并将3颗切半的青金桔装饰在汤米粉上。 Sprinkle with chopped spring onion and decorate 3 chopped limes on top of the rice noodle soup.
番茄洋葱豆腐汤米粉 Tomato Onion Tofu Rice Noodle Soup的小贴士
每100克青金桔果肉内含维生素C 40～50毫克及维生素A, P和芳香油, 类胡罗萝卜素等多种物质, 可以治疗眼疾, 咳嗽, 哮喘, 高血压, 防止动脉硬化, 预防感冒, 降低血脂。青金桔里面含有较多的糖分, 会容易引起血糖波动, 不适合糖尿病人食用, 若是糖尿病患者想尝试这道料理, 建议可将青金桔改为柠檬。 Every 100g of lime flesh contains 40-50mg of vitamin C and vitamin A, P and aromatic oil, carotenoids and other substances, can treat eye diseases, cough, asthma, hypertension, prevent arteriosclerosis, prevent colds, reduce blood fat. Lime contains quite a lot of sugar, which can easily cause fluctuations in blood sugar and is not suitable for diabetics, if diabetics want to try this dish, it is recommended that use lemon instead of lime.
作者的其他菜谱
