Burrito Bowl

作者： eve118

用料

• ✨Lime Rice
• Brown rice 2 cups
• Bay leaf 2
• Sea salt 适量
• Lemon juice 1 tbsp
• Lime juice 1 tbsp
• ✨Garlic Beans
• Black beans:pinto beans 1 can
• Garlic clove 1
• Dry oregano 1/2 tsp
• Cumin 1/4 tsp
• Pepper 少量
• 🌟Vegetables
• Green bell pepper 1
• Red bell pepper 1
• Red onion 1 (medium)
• Grape seed oil 1/2 tbsp
• Red pepper flakes 1/4 tbsl
• Sea salt 1/2 tsp
• Pepper 1/4 tsp
• ✨Toppings
• Fresh salsa
• Guacamole
• Shredded lettuce
• Jalapeño Optional
• Chipotle Optional
• Vegan cheese Optional
• Sour cream Optional
• ✨鸡肉/牛肉/猪肉 （替换蔬菜+beans)
• Chicken/Beef/Pork Diced
• Black beans 1 can
• Onion 1
• Garlic 1
• Dry oregano 适量
• Pepper 适量
• Paprika 适量
• Reduced fat cheddar cheese Optional
• 墨西哥黄豆

Burrito Bowl的做法步骤

步骤 1

a) Cook the rice (usually for 40-45 mins), add salt and bay leaves b) Once the rice is cooked, add lemon juice, lime juice, mix well.

步骤 2

black beans：Combine all ingredients in a small pot and heat over medium heat for 5 minutes.

步骤 3

a) Cut peppers and onion into strings. b) Add red onion to the skillet and sauté for 3 minutes over medium/high heat. c) Add cut peppers and cook for 5 more minutes. d) Add the seasoning( red pepper flakes, salt, pepper) and continue cooking until the vegetables are soft (about 2 minutes).

步骤 4

Add toppings

步骤 5

鸡肉/牛肉/猪肉末 炒洋葱+ garlic +green, red pepper(optional) +chicken + beans + Dry oregano + pepper + paprika + cumin + cheddar cheese( optional )

Burrito Bowl的小贴士

Black bean 提前泡好 煮的时候加seasonings 加的时候带水加 番茄不要炒成酱

菜谱创建时间：2018-04-27 14:54:52