Crisp Fried Fish Sandwich 脆炸鱼汉堡

作者： daisy的笔记

用料

• Tilapia fillets 罗非鱼片 2
• Hamburger buns(toasted)汉堡胚（烤热） 4
• Red lettuce leaves 红生菜叶 4
• Jalapeno ranch 墨西哥青椒沙拉酱 1 cup
• Flour 面粉 ¼ cup
• Panko bread crumbs 面包糠 1 ¼ cups
• Eggs 鸡蛋 2
• Salt 盐 TT
• Pepper 黑椒粉 TT
• Jalapeno Ranch 青椒沙拉：
• Jalapenos 墨西哥青椒 2
• Buttermilk 酪乳 ¼ cup
• Mayonnaise 蛋黄酱 ¼ cup
• Sour cream 酸奶油 2 tbsp
• Garlic powder 蒜粉 ½ tsp
• Onion powder 洋葱粉 ½tsp
• Lemon juice 柠檬汁 ½ tsp
• Hot sauce 辣酱 TT
• Salt 盐 TT
• Pepper 黑椒粉 TT

Crisp Fried Fish Sandwich 脆炸鱼汉堡的做法步骤

步骤 1

Cut the tilapia fillets in half and season both sides with salt and pepper. Using the three-step breading procedure, coat the fish with flour, egg and then bread crumbs. Leave in the walk-in. 将罗非鱼片一切二片，两面都用盐和黑椒粉调味。然后用三步裹面法先让鱼裹一层薄薄的面粉，再放在蛋液中，然后继续放入面包糠中将整片鱼完全裹上面包糠。然后放在冰箱中冷藏。

步骤 2

Roast the jalapenos under the open flam until completely charred. Place in a bowl and cover with plastic wrap and allow them to steam. Peel, stem and seed the jalapenos, them finely chop. 将青椒直接放在火上烤焦至表面全黑。放在碗中盖上保鲜膜包住蒸气。变软后将青椒表面的黑皮去掉，并去掉茎和籽，切小粒。

步骤 3

In a bowl, whisk the mayonnaise, buttermilk, sour cream, garlic and onion powders, lemon juice and hot sauce. Add the chiles and season with salt and pepper. Place the ranch in the walk-in. 在一个碗中，将蛋黄酱、酪乳、酸奶油、蒜粉和洋葱粉、柠檬汁及辣椒酱搅拌均匀，并加入切好的青椒粒。将做好的青椒沙拉酱放在冰箱里冷藏。

步骤 4

Heat oil in a sauce pan and fry the fish fillets. Make sure both sides are golden brown and the fish is cooked through, about 5-6 minutes. 将油在锅中烧热，将鱼从冰箱中取出，放入油中两面煎至金黄，大约5-6分钟。

步骤 5

Transfer cooked fish to a paper towel-lined sheet pan and season with salt and pepper.将煎好的鱼放在铺好厨房纸巾的烤盘上，洒上适量盐和黑椒粉。

步骤 6

Toast the buns in the oven for about 1 minute to heat up. 将汉堡胚放在烤箱里加热1分钟。

步骤 7

Build the sandwiches by placing some ranch on both the bottom and top of the bun. Place the tilapia fillet in the middle with a piece of lettuce on top. 将沙拉酱取出涂在汉堡胚的两面，将煎鱼和一张香菜叶夹在中间。

菜谱创建时间：2018-03-30 12:15:59