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【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS的做法

【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS

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作者: Llawlietp
Llawlietp
http://www.ditchthecarbs.com/2016/01/29/fathead-crackers/ 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml 食谱是6份的用量 Serving size: 1 Serving (serves 6) Calories: 203 Fat: 16.8g Carbohydrates: 4g Sugar: 1g Fibre: 1.6g Protein: 11g

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【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS的做法步骤

步骤 1
纯奶手撕吐司的做法 步骤1

芝士碎和杏仁粉混合,加入奶油奶酪,微波炉高火一分钟。Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

步骤 2
纯奶手撕吐司的做法 步骤1

取出搅拌均匀,再次放入微波炉,高火30秒。Stir then microwave on HIGH for another 30 seconds.

步骤 3
纯奶手撕吐司的做法 步骤1

加入鸡蛋,盐和调味料,轻轻搅拌。Add the egg, salt, and flavourings, mix gently.

步骤 4
纯奶手撕吐司的做法 步骤1

把得到的面团放在两张油纸中间,用擀面杖擀成薄片。取下上层油纸。(如果面团变硬,难以擀薄,可以放回微波炉加热10-20秒,但时间不能太长,否则鸡蛋会变熟)Place in between 2 baking sheets and roll thinly. Remove the top baking sheet. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.

步骤 5
纯奶手撕吐司的做法 步骤1

把面团切成小块,如图均匀摆放在烤盘中。Cut the dough into small bite size pieces. Place each one on a lined baking tray as shown.

步骤 6

220℃每面烤5分钟(根据自己的烤箱时间略有不同),直到两面都变成棕色,并且变脆。Bake at 220C/425F for 5 minutes on each side, or until browned on both side and crisp.

步骤 7

冷却后放入密封盒内,放入冰箱保存。如果天气比较冷,可以在储藏室内放三天。Cool on a wire rack and keep in an airtight container in the fridge. IF the weather is cool, you may store the container on your pantry for up to 3 days.

【生酮ketogenic】杏仁粉芝士脆饼FATHEAD CRACKERS的小贴士

Here are a few options for flavourings: Garlic Onion Chilli Basil Taco seasoning Top with parmesan for the final few minutes Lemon and rosemary Poppy seeds Parsley

菜谱创建时间:2017-01-04 23:40:22
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