Carrot-ginger-orange-spinach Detoxifying Smoothie

作者： 自己跟自己说话

http://www.popsugar.com/fitness/Carrot-Ginger-Orange-Smoothie-Recipe-24203649

用料

• Carrot Juice 1 Cup
• Peeled Organic Orange 1
• Organic Spinach 1 Big Handful
• Ginger 1 Small Square
• Ice 1 to 2 Handfuls

Carrot-ginger-orange-spinach Detoxifying Smoothie的做法步骤

步骤 1

Place carrot juice, orange, spinach, and ginger in blender.

步骤 2

Blend on medium speed for about 30 seconds.

步骤 3

Add ice and finish blending.

Carrot-ginger-orange-spinach Detoxifying Smoothie的小贴士

This recipe requires carrot juice, but if you don't have a juicer, you can buy prepared carrot juice. The taste is simple, clean, and slightly earthy with the addition of spinach (I used about a cup of baby spinach, but you can add less if you want it sweeter).

菜谱创建时间：2015-08-16 15:55:56