Spinach Mushroom Egg and Ham Cups

作者： TeresaXia

用料

• deli-style smoked ham 4 slices
• olive oil 1 teaspoons
• mushrooms, diced 1/4 cup
• baby spinach, chopped 1/2 cup
• eggs 2
• reduced-fat, shredded cheese (optional) 1/6 cup
• fresh ground black pepper(optional)

Spinach Mushroom Egg and Ham Cups的做法步骤

步骤 1

Preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray.

步骤 2

Line 4 of the muffin cups with a slice of ham.

步骤 3

Add the oil to a sauté pan and heat over medium-high heat. Add the mushrooms and cook for 3 minutes. Add the spinach and cook for another 3 minutes. Set the vegetables aside to cool.

步骤 4

In a medium bowl, whisk together the eggs, spinach and mushrooms, pepper, and cheese (optional).

步骤 5

Carefully fill the 4 muffin cups (lined with ham) with the egg mixture until 2/3 full (try to not let eggs drip on the sides underneath the ham slices).

步骤 6

Bake for 20-22 minutes, until the eggs are cooked through. Let cool for 5 minutes. Use a fork to go around the edges and loosen the ham and egg cups. Use a fork to scoop out each cup.

菜谱创建时间：2015-01-14 06:03:51