蜜汁叉烧肉 Char Siew (BBQ Pork)

作者： 许氏私厨

这个叉烧肉是向香港同事Mei姐学的，简单到不行，但是非常可口。尤其是对付小朋友特别管用。也可以配上白粥或加进面条 This Char Siew (BBQ Pork) recipe is taught by my colleague from Hong Kong, Miss Mei. It is extremely simple but very delicious, particularly popular with the kids as well. You can have this with plain porridge or noodles.

用料

• 梅头肉（猪肉）Pork (below pork neck) 2斤 1kg
• 李锦记叉烧酱 Lee Kum Kee BBQ Sauce 1罐 1 bottle

蜜汁叉烧肉 Char Siew (BBQ Pork)的做法步骤

步骤 1

把2斤梅头肉，用清水洗干净 Wash the 1kg pork (use pork below the neck bone, tender and has sufficient fat known as Mui-Tao (Cantonese) or Mei-Tou (Chinese))

步骤 2

把梅头肉切成1寸半长条 Cut the pork into 1 inch strips

步骤 3

打开一罐李锦记叉烧酱 Open up a bottle of Lee Kum Kee Char Siew sauce

步骤 4

把梅头肉和叉烧酱拌匀，盖上保鲜膜，放入冰箱一个晚上。隔天，再拌匀，再腌制半天 Mix the pork and sauce thoroughly, cover with cling wrap, place into the fridge to marinate overnight. The following day, mix well and marinate for another half a day

步骤 5

把叉烧放入烤箱架上 Place marinated pork on a roasting rack

步骤 6

把烤箱温度调到180摄氏（180 degrees C） Set oven temperature to 180 degrees C

步骤 7

烤20分钟后，把肉翻面，继续烤20分钟，然后再翻面。把碗里的酱涂在正面上，烤10-15分钟，直到有点焦，再翻面，涂酱，烤10-15分钟 Oven roast for 20 minutes, flip over and roast for another 20 minutes. Baste the char siew sauce over the pork and roast for 15 to 20 minutes until it has slight charred marks and then flip the pork over for another 15 to 20 minutes.

步骤 8

将烤好的叉烧拿出，稍微凉一下，用刀斜片切，摆盘 Take out the char siew from the oven and let it cool down slightly. Use knife to cut slices diagonally and plate accoringly

蜜汁叉烧肉 Char Siew (BBQ Pork)的小贴士

最好用梅头肉，因为有脂肪。用其他的肉包括鸡翅），叉烧会比较干（但是比较健康）。为了要有漂亮的色泽，最后一定要涂一两层的酱再烤。腌肉要越久越入味，建议至少一个晚上 Best is to use Mui-Tao meat as it has sufficient fat to keep it moist after roasting. You can use other parts of pork as well (or even other meats like chicken wing), though the meat may taste a little drier (but healthier). To get the best color, it is important to baste the pork once or twice while roasting. To get the best flavor, you should at least marinate overnight (the longer, the better)

菜谱创建时间：2014-12-24 15:17:50