【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo

作者： Llawlietp

转载自http://www.tasteaholics.com/recipes/sides/how-to-make-zoodles-zucchini-noodles/ 食谱是2份的用量。 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Macros per 100 grams: • 20 Calories • 0g of Fat • 1g of Protein • 2g of Net Carbs 每100g： • 20卡路里 • 0g脂肪 • 1g蛋白质 • 2g净碳水化合物

用料

• zucchini（西葫芦） 1个

【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的做法步骤

步骤 1

西葫芦洗净，去两头。Wash your zucchini and trim the ends off.

步骤 2

用zoodler（也就是个类似刨丝刀的工具，贴士中放上链接）把西葫芦刨成面条状。Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil into a pencil sharpener. Do this until almost the entire zucchini is spiralized.

步骤 3

也可以用刨皮器代替（刀头要像图中这样可以刨出条状的）。Alternatively, you can use a special vegetable peeler with teeth so create your noodles.

步骤 4

最后要小心伤到手指，刨至图中这样即可。The very end up of it may be difficult to fit without hurting your fingers so you should end up with something like this:

步骤 5

热锅，加入橄榄油（高温烹饪不要用橄榄油），中火烹饪五分钟，持续翻面。西葫芦面会变软但不应该是湿软的。撒适量盐和胡椒粉，即可享用。Heat up a pan with a bit of olive oil on medium heat and cook your zoodles for about 5 minutes. Use tongs to turn them continuously. The zoodles should be softer but not soggy. Sprinkle with salt and pepper and enjoy with your favorite dish!

【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的小贴士

专门制作西葫芦面的工具zoolder：https://www.amazon.com/Spiral-Slicer-Spiralizer-Complete-Bundle/dp/B00J19AR7W/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1458327554&sr=1-2&keywords=zoodler&linkCode=sl1&tag=tasteaholic09-20&linkId=1716e202e7c0890de50948bd8f886485

菜谱创建时间：2016-10-12 23:01:41