和味豉汁巴沙鱼 Braised basa fish with salted black beans

作者： Jane_Leung

巴沙鱼也能超级下饭哦😋😋 和味豉汁巴沙鱼，吃起🐟🐟🥢🥢🍚🥢

用料

• 带皮巴沙鱼块 basa fish skin on 1 kg
• 阳江豆豉 Yang Jiang salted black beans 适量50g
• 蒜头🧄 garlic 一整个 1whole
• 葱 green onion 适量 adequate amount
• 盐salt 微量 minimal amount
• 糖sugar 微量minimal amount
• 豉油soy sauce 微量minimal amount
• 油oil 适量adequate amount

和味豉汁巴沙鱼 Braised basa fish with salted black beans的做法步骤

步骤 1

步骤 2

把豆豉洗好 Wash the salted black beans to remove excessive salt.

步骤 3

剁蒜蓉 Mince the garlic

步骤 4

切葱花或葱段，看自己喜好。 Slice the green onion into either way.

步骤 5

豆豉与蒜蓉一起剁碎，这样豆豉更容易出味。 Mince the black beans and garlic together.

步骤 6

鱼洗净后用厨房纸把多余水分吸走。不介意水分多的话，可以不用厨房纸。把鱼洗净即可。 Wash the fish and absorb excessive water with kitchen towel.

步骤 7

腌鱼：把一部分剁好的蒜蓉豆豉倒进鱼肉里，再加微量盐和砂糖，拌匀。 Marinate the fish: Put 1/3-1/2 of the minced black beans and garlic into the fish, add minimal amount of salt and sugar, mix well.

步骤 8

加点油再拌匀。放一边。 Add some oil and stir it well. After this, keep the fish aside.

步骤 9

热锅加油，把剩下的蒜蓉豆豉倒进锅里爆香。 Stir fry the remaining minced black beans and garlic with oil to bring out the black bean’s fragrance.

步骤 10

加一丢丢豉油继续爆香。 Add drops of soy sauce and keep stir frying.

步骤 11

把腌好的鱼倒进锅里翻炒 Put in the marinated basa fish and stir fry.

步骤 12

整理鱼块。让鱼肉朝下，鱼皮朝上。让鱼肉吸收更多风味。加少许水焖煮。 Turn fish meat down with the skin facing up for the fish to absorb the beans flavour. Then add little bit of water to boil the fish.

步骤 13

鱼快熟的时候翻面鱼皮朝下。如果太干可以加少许水。焖煎到鱼全熟。 When the fish is about half done, turn the skin down and continue cooking it. If it’s getting dry, add a bit of water. Cook it till it’s done.

步骤 14

撒入葱花或葱段，关火翻炒。用余热把葱的香气逼出。 Turn the heat m/gas off and sprinkle the green onions. Stir it till it’s well mixed. The remaining heat in the pan will bring out the flavour of the green onion.

步骤 15

准备起锅装碟 Done! Ready for the plate!

步骤 16

正！👍 Soft and juicy! Yum!

和味豉汁巴沙鱼 Braised basa fish with salted black beans的小贴士

1. 鱼肉可以换成其他无鳞的鱼 you can use other types of fish that have no scale 2. 盐和酱油一定要少，因为豆豉已经有咸味了。怕太咸的话甚至可以不放盐或酱油，或者盐和酱油两个都不放。 salt and soy sauce must be in minimal amounts as the the salted black beans already has salted taste. If you want the dish to be less salty, you can skip the salt and soy sauce and just use the salted beans only.

菜谱创建时间：2025-06-28 20:39:15