果昔公式🍹 Smoothie Formula

作者： Quella萧萧

用料

• #蔬菜LEAFY GREENS 1 LARGE HANDFUL
• 羽衣甘蓝kale
• 小菠菜spinach
• 冻西葫芦frozen zucchini（low sugar swap for banana
• 蒸西兰花steamed cauliflower
• #水果FROZEN FRUIT 1/4 - 1/2 CUP
• 香蕉banana up to 1/2
• 菠萝pineapple
• 莓果berries （low glycemic
• 樱桃cherries
• 芒果mango
• 梨pear
• 苹果apple
• 桃peach
• 西瓜melon
• 奇异果kiwi
• 巴西莓果泥acai puree
• #膳食纤维QUALITY FIBER 1-2 TBS.
• 奇亚籽 chia seeds
• 亚麻粉 flax meal
• 洋车前子壳粉psyllium husk
• #健康脂肪HEALTHY FAT 1-2 TBS.
• 坚果酱nut butter
• 种子hemp hearts
• 椰子酸奶coconut yogurt
• 牛油果avocado 1/4-1/2
• #风味FLAVOR BOOST
• 柠檬汁lemon juice
• 青柠汁lime juice
• 香草精vanilla extract
• 可可粉cocoa powder
• 肉桂粉ground cinnamon
• 豆蔻粉ground cardamom
• 生姜ginger
• 姜黄turmeric
• 薄荷叶fresh mint
• 罗勒basil
• #甜味SWEETENER
• 蜂蜜honey
• 枫糖浆maple syrup
• 椰枣dates
• 龙舌兰蜜agave
• 糖sugar
• #液体LIQUID 4-8 OUNCES
• 矿泉水water
• 椰子汁raw coconut water
• 牛奶milk
• 植物奶plant-based milk
• 果汁no fruit green juice
• 冰咖啡iced coffee
• #其他可选OPTIMIZER OPTIONS
• 蛋白粉protein powder
• 绿色粉末greens powder
• 生可可粉raw cacao powder
• 玛卡粉maca powder
• 螺旋藻粉spirulina

果昔公式🍹 Smoothie Formula的做法步骤

步骤 1

❶ Cherry Smoothie

步骤 2

❷ Coconut Blueberry Smoothie

步骤 3

❸ Mango Raspberry Smoothie

步骤 4

❹ Spinach, Peanut Butter & Banana Smoothie

步骤 5

❺ Strawberry Peach Smoothie

步骤 6

@THE WOODS

步骤 7

❻ Mixed Berry Smoothie - 1 ½ cups mixed berries - 1 banana sliced - 2 tablespoons oats - 1 tablespoon honey - 1 cup Greek yogurt - 1 cup liquid of choice ❼ 紫甘蓝苹果汁 - 紫甘蓝 / 火龙果 - 梨/苹果 - 香蕉 - 腰果 - 蜂蜜柠檬水 - 矿泉水

菜谱创建时间：2024-08-23 08:24:22