Lilac smoothie

作者： ZSoloCooking

The best recharge smoothie. The best post-workout smoothie. The best tasting smoothie. The best filling-but-not-really-filling smoothie. The I-am-taking-this-with-me-into-my-bathtub smoothie.

用料

• Banana 1
• Coconut water 1/2-2/3
• Coconut meat 1/2-2/3
• Frozen strawberries 4
• Frozen blueberries Handful
• Frozen raspberries Handful
• Milk (or vegan milk) A splash
• Almond/peanut/other nut butter If I feel like it

Lilac smoothie的做法步骤

步骤 1

Blend everything in a ninja. Serve in your trustworthy 32oz quart mason jar. No sweetener needed. Amazing.

菜谱创建时间：2023-01-10 14:44:52