Cauliflower and Lentil Curry

作者： JanieC

From: https://www.youtube.com/watch?v=eI91-UZpJr8&list=PLuLaLAMlwd2T3kFid0ThQ5QuXvr53wlVP&index=3

用料

• yellow onion 1
• garlic 3
• tomatoes
• cauliflower
• spinach
• cooked lentils
• Spices:
• curry powder 1 tbsp
• turmeric 1/2 tbsp
• cumin 1 tsp
• coriander
• cinnamon
• salt

Cauliflower and Lentil Curry的做法步骤

步骤 1

烤花菜 (oil, garlic powder, onion powder, paprika, little salt and pepper, toss it and bake 210C 40min )

步骤 2

one yellow onion and three cloves of garlic. saute in the pan.

步骤 3

add spices: 1tbsp curry powder, 1/2 tbsp turmeric, 1 tsp cumin coriander cinnamon & salt.

步骤 4

stir

步骤 5

can diced tomato

步骤 6

fresh tomatoes

步骤 7

coconut milk

步骤 8

add the cauliflower

步骤 9

add cooked lentils and spinach

步骤 10

stir

步骤 11

done

步骤 12

Serve with rice

菜谱创建时间：2020-12-15 15:27:18