TOMATO AND HAM EGG MUFFINS

作者： vv666666

用料

• see below

TOMATO AND HAM EGG MUFFINS的做法步骤

步骤 1

1 tsp (5 ml) coconut oil 1 pint (300 g) mini heirloom tomatoes, cut in half 6 slices cooked ham, chopped 8 large eggs, room temperature ½ cup (120 ml) Homemade Coconut Milk (here) 2 tbsp (30 ml) ghee, melted 3 tbsp (18 g) green onions, chopped ½ tsp garlic powder ½ tsp onion powder ½ tsp sea salt ¼ tsp black pepper

步骤 2

Preheat oven to 375°F (190°C, or gas mark 5). Lightly coat a muffin pan with coconut oil. Evenly distribute tomatoes and ham among the 12 cups. In a bowl, add eggs, coconut milk, ghee, green onions, garlic powder, onion powder, sea salt and black pepper. Whisk until frothy. Pour mixture into the muffin pan until each cup is two-thirds full. Bake for 30 to 35 minutes until eggs are set. Let it cool for 5 minutes before removing the egg muffins from the pan.

菜谱创建时间：2020-05-27 15:21:34