香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms

作者： 一个邓邓

健康营养减脂餐 Healthy Diet

用料

• 芦笋Asparagus 480g
• 香菇Mushrooms 180g
• 小米椒 Capsicum Frutescens 8g
• 蒜瓣 Garlic 10ml
• 植物油Vegetable Oil 15ml
• 蚝油Oyster Sauce 120ml

香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法步骤

步骤 1

准备好上述食材 Prepare the ingredients above

步骤 2

把芦笋洗净，剪去端部，然后切成2.5-5厘米的薄片 Wash the asparagus, trim the ends and slice on the bias into 2.5 to 5 centimeters

步骤 3

把蘑菇洗净，剪去茎干，切成1-2厘米的薄片 Wash the mushrooms, trim off the stems and slice the caps into 1-2 centimeters thick slices

步骤 4

把油在锅中烧热 Heat the oils in the wok

步骤 5

加入大蒜炒几秒钟 Add the garlic and stir-fry for a few seconds

步骤 6

加入芦笋和香菇炒1分钟 Add asparagus and mushrooms and stir-fry for 1 minute

步骤 7

加入蚝油和小米椒，继续炒至芦笋变软，大约3分钟 Add the oyster sauce and crushed red chilies and continue to stir-fry until the asparagus is nearly tender, approximately 3 minutes

步骤 8

完成 Well done

香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的小贴士

记得把大蒜切碎哦 Mise En Place: Peel and chop garlic.

菜谱创建时间：2020-05-23 18:15:28