香菇芦笋Stir-fried Asparagus with shiitake mushrooms

作者： 一个邓邓

宅家快手菜 健康营养减脂餐 你，值得拥有～

用料

• 芦笋 Asparagus 480g
• 香菇 Mushrooms 180g
• 蚝油 Oyster Sauce 120ml
• 小米椒 Chills 8g
• 植物油 Vegetable Oil 15ml
• 蒜瓣 10ml

香菇芦笋Stir-fried Asparagus with shiitake mushrooms的做法步骤

步骤 1

准备好上述食材 Prepare the ingredients above

步骤 2

把芦笋洗净，剪去端部，然后切成2.5-5厘米的薄片 Wash the asparagus, trim the ends and slice on the bias into 2.5-5-centimeter pieces

步骤 3

把蘑菇洗净，剪去茎干，切成1-2厘米的薄片 Wash the mushrooms, trim off the stems and slice the caps into 1-2-centimeter thick slices.

步骤 4

把油在锅中烧热 Heat the oils in the wok

步骤 5

加入大蒜炒几秒钟 Add the garlic and stir-fry for a few seconds

步骤 6

加入芦笋和香菇炒1分钟 Add the asparagus and mushrooms and stir-fry for 1 minute

步骤 7

加入蚝油与小米椒，继续炒至芦笋变软，大约3分钟 Add the oyster sauce and crushed red chiles (if using) and continue to stir-fry until the asparagus is nearly tender, approximately 3 minutes.

步骤 8

完成 Well done

香菇芦笋Stir-fried Asparagus with shiitake mushrooms的小贴士

记得把大蒜切碎哦 Peel and chop garlic

菜谱创建时间：2020-06-08 08:38:51