大虾去头剥皮,用盐胡椒抓匀。虾头留着待用。Peel the shrimp, marinate with salt and pepper. keep the shrimp head to use later.
铸铁锅内加橄榄油,加蒜片,虾头。放在中火上慢慢爆出香味和虾油。 Add olive oil, garlic and shrimp head into a caste iron pan. Put onto medium fire and slowly fry until fragrant and shrimp oil comes out.
去除虾头。喜欢辣味的话加入切碎的干辣椒。Remove the shrimp heads.Add crashed chili if desired.
加入虾肉,用勺子轻滑开,爆至虾肉变色。Add shrimp, cook until change color, for about 3-5 minutes depending on the amount of oil and shrimp.
撒上欧芹点缀,原锅上桌。蒜蓉虾油蘸面包吃。Sprinkle with parsley and serve with the cast iron pan. Serve with bread to dip the garlic oil.
这道菜油要多,蒜要多。就像虾儿在蒜油里游泳的感觉。蒜油蘸面包吃。或者第二天早上做garlic toast吃都是超级棒。完全不浪费。 Key point of this dish is a lot of oil and garlic. The left over of the garlic oil can be used to make delicious garlic toast for breakfast next morning to reduce the waste.