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quinoa salad
用料
quinoa salad的做法步骤
Try chopping up raw broccoli, spinach, green leaf lettuce, red cabbage, and tomatoes into bite-size pieces. Maybe top off with sliced avocado, and some raw sunflower seeds or chickpeas or black beans for protein. Serve it over brown rice for some complex carbs. Squeeze some lemon over the top, add a nice drizzle of olive oil to help you absorb all of those fat-soluble vitamins, and a pinch of salt and pepper, and you’ve got yourself an excellent, phytonutrient-rich meal.
买了samphire（中文好像叫珊瑚草也叫海芦荀），搭配着kale（羽衣甘蓝）和quorn mince（素肉末）用蒜末炒香。 主食是这阵子的新宠quinoa（藜麦）。煮好后拌入椰子末、芹菜丁、西红柿丁、牛油果粒和石榴，有松子或者白杏仁的话我也会加点儿进去，这类坚果味道清淡但能很好地提升口感。最后淋上点儿新鲜柠檬汁。一起和匀。（噢对了，悄悄告诉你们一个小秘密，在开始煮藜麦的时候放水前加点儿bouillon - 一种瑞士蔬菜汤做成的粉末，现在基本是我做任何主食的首要调味料，不管是煮米饭，煮粥还是lentils我都会放，特别健康而且真是太香了！）
@日食记【藜麦沙拉】1⃣️鸡胸肉加盐.黑胡椒和料酒腌制15分钟.2⃣️将腌制好的鸡胸肉入锅煎至熟透.两面焦黄.3⃣️将清水中放入几滴橄榄油.入洗净的藜麦煮约15分钟.至藜麦外壳裂开,盛出.4⃣️所有食材摆盘, 浇自制油醋汁(酱汁做法：橄榄油:白醋1:1混合,加入少许盐.黑胡椒拌匀即可) ps把鸡肉换成虾也不错!
烤三文鱼藜麦
藜麦燕麦牛奶粥，放了果干和肉桂粉调味。藜麦需要用清水先煮或者前一天晚上准备好，藜麦先在沸水里煮个十分钟，捞出来沥干和牛奶、燕麦片、果干一起再煮两三分钟就好，别超过五分钟。另外还有烤三文鱼和蔬菜，以及水果。
Bob’s Red Mill quinoa白藜麦 Store in cool, dry place.
quinoa salad的小贴士
Don’t be afraid to mix it up! Experiment with different combinations of vegetables and consider adding fruit… try spinach and strawberries and almonds and shallots. Or arugula with black beans, red onion, and mango. Or add dried fruit, like raisins or currants, for a hit of sweetness. Whatever your favorite vegetable, fruit, grain, and bean combination, the best dressing is always the easiest and simplest. One freshly squeezed lemon and a nice drizzle of olive oil with a pinch of salt, and add a little pepper. If you want to get more adventurous, you can experiment with adding different herbs and spices, like fresh minced garlic, fresh basil, or dried oregano, or chili flakes.
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