吞拿寿司卷 500 calories

作者： 副社长金花

减肥，健身，低脂，高蛋白质 土豆 170cal/卷x3=510cal 南瓜 150cal/卷x3=450cal 49g protein/ 35g carbs/ 13g fat

用料

• 吞拿鱼罐头 1罐170g/170cal
• 土豆泥 130g/100cal
• 或者南瓜 130g/30cal
• 海苔 3片/30cal
• 牛油果 75g/80cal
• 胡萝卜 30g
• 黄瓜 30g
• 腌萝卜 30g
• 海鲜酱 30g

吞拿寿司卷 500 calories的做法步骤

步骤 1

Put tuna and potatoes or pumpkin in a bowl, and it should be mashed together to be the base in the roll.

步骤 2

Lay a piece of seaweed on your wrapped wood.

步骤 3

Put 1/3 tuna base to cover half of the seaweed.

步骤 4

Put shredded cucumber, carrot, preserved radish and avocado on the base to be the fillings for the roll.

步骤 5

Wrapped them to a roll.

步骤 6

Cut it to 8/10 small pieces each roll.

步骤 7

Feel free to add the seafood sauces.

菜谱创建时间：2017-12-27 11:57:14