Protein Pancake

作者： 小厨_王

For losing weight

用料

• Eggs 1
• Protein powder 1 scoop
• Original Quaker Oatmeal 1 package
• Water 1 cup

Protein Pancake的做法步骤

步骤 1

Mix them up and pour into pan. Wait for 2 mins, flip it up for 2 mins. Done! Calories 365 Carbs 34g Protein 38g Fat 7g

Protein Pancake的小贴士

Substitute water for milk. Add some butters for flavor.

菜谱创建时间：2017-10-23 01:13:10