夏日沙拉•烤鸡胸肉玉米卷沙拉【Grilled chicken taco salad】

作者： ccontant

Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. By: EatingWell Test Kitchen 2 tablespoons lime juice 2 tablespoons white-wine vinegar ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided ¼ cup extra-virgin olive oil 1 cup cherry tomatoes, halved ¾ cup diced zucchini 1 firm ripe avocado, diced ¼ cup thinly sliced red onion 1 jalapeno, minced (optional) 2 pounds skinless chicken breasts 1 large ear corn, husked 5 cups arugula (about 3 ounces) 1 cup coarsely broken tortilla chips 2 tablespoons chopped fresh cilantro

用料

• 青柠汁 2Tbsp
• 白葡萄酒醋 2Tbsp
• 盐 3/4Tsp(其中一点腌鸡肉用)
• 黑胡椒粉 3/4Tsp(其中一点腌鸡肉用)
• 橄榄油 1/4Cup
• 小番茄 (切半) 1Cup
• 西葫芦 (切小块) 3/4Cup
• 牛油果 (切小块) 1个
• 洋葱 (切细条) 1/4Cup
• 墨西哥辣椒 (切粒)optional 1个
• 鸡胸肉 (烤好后切块) 2Pounds
• 甜玉米 (烤好后切粒) 1根
• 芝麻菜 3Cup (5ounces)
• 玉米片 (捏碎) 1Cup
• 香菜 (切碎) 2Tbsp

夏日沙拉•烤鸡胸肉玉米卷沙拉【Grilled chicken taco salad】的做法步骤

步骤 1

Preheat grill to medium-high.

步骤 2

Combine lime juice, vinegar and ½ teaspoon each salt and pepper in a large bowl; whisk in oil. Add tomatoes, zucchini, avocado, onion and jalapeno, if using; gently toss to coat. Set aside.

步骤 3

Sprinkle chicken with the remaining ¼ teaspoon each salt and pepper.

步骤 4

Oil the grill rack. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 5 minutes per side. Grill corn until lightly charred on all sides, 2 to 4 minutes total. Transfer to a clean cutting board. Cut the chicken into bite-size pieces; cut corn kernels from the cob.

步骤 5

Add the chicken and corn to the tomato mixture; stir in arugula, tortilla chips and cilantro and gently toss to combine.

夏日沙拉•烤鸡胸肉玉米卷沙拉【Grilled chicken taco salad】的小贴士

Nutrition information   Serving size: 2¼ cupsPer serving: 447 calories; 28 g fat(4 g sat); 6 g fiber;24 g carbohydrates; 27 g protein; 96 mcg folate; 63mg cholesterol; 5 g sugars; 0 g added sugars; 1,078 IU vitamin A; 23 mg vitamin C; 78 mg calcium; 2 mg iron; 551 mg sodium; 812 mg potassiumNutrition Bonus: Vitamin C (38% daily value), Folate (24% dv), Vitamin A (22% dv)Carbohydrate Servings: 1½Exchanges: 1 starch, ½ vegetable, 3½ lean meat, 4 fat

菜谱创建时间：2017-05-24 14:23:56