素食（蛋素）+无麸质早餐20161103_Emma应季食材极简烹饪

作者： 乡伴家庭食育师Emma

素食（蛋素）+无麸质_应季食材极简烹饪 2016年11月3日早餐，上海，深秋 (English version is below.) 食单： 本地绿色甘蔗（微波炉短时加热至温热） 清炒芹菜千张，调味：植物油、盐少许 煎南瓜厚片，调味：植物油、肉桂粉 杂粮粥（大米，玉米，红米，藜麦米，苦荞，青稞，燕麦米，高粱米，大黄米，绿豆，红扁豆，糙米，红枣，糯米） 清炒豌豆苗，调味：植物油、芝麻香油、盐少许 土豆沙拉配马苏里拉奶酪片 土豆沙拉制作：蒸土豆压碎、胡萝卜丁煮熟、煮鸡蛋压碎、黄瓜片，拌一起，铺两片马苏里拉奶酪片，入微波炉加热至奶酪片融化 感谢阅读！

用料

• 本地绿色甘蔗等

素食（蛋素）+无麸质早餐20161103_Emma应季食材极简烹饪的做法步骤

步骤 1

土豆沙拉制作：蒸土豆压碎、胡萝卜丁煮熟、煮鸡蛋压碎、黄瓜片，拌一起，铺两片马苏里拉奶酪片，入微波炉加热至奶酪片融化

素食（蛋素）+无麸质早餐20161103_Emma应季食材极简烹饪的小贴士

(English version) Ovo vegetarianism & gluten free_Emma's seasonal food simple cooking Breakfast of 3rd Nov., 2016 The season & the location: Late autumn(autumn in Shanghai is typically dry), Shanghai(31°13′43″N 121°28′29″E) Food list: local green sugar cane(heat in microwave to body temperature) simple stir-fried celery with sliced bean curd sheets; seasoning: vegetable oil & a pinch of salt fried thick slices of squash; seasoning: vegetable oil & cinnamon powder porridge of mixed multiple grain(rice, corn kernel, red rice, quinoa, Tartary buckwheat, highland barley, oats, sorghum, broomcorn millet, mung beans, red lentils, brown rice, dried red dates, glutinous rice) simple stir-fried pea seedlings; seasoning: vegetable oil, sesame oil & a pinch of salt potato salad made with crushed steamed potato and boiled egg, diced carrot root, sliced cucumber, and Mozzarella cheese slices Making steps: 1.mix crushed steamed potato and boiled egg, diced carrot root, and sliced cucumber together 2.put 2 slices of Mozzarella cheese on top of the mixture 3.heat in microwave oven till the cheese melts Thanks for your reading!

菜谱创建时间：2016-11-06 18:53:23