【健康餐】ASIAN-STYLE BREAKFAST(binda valley rolled oats)亚洲风味萝卜干早餐燕麦咸粥

Name: 【健康餐】ASIAN-STYLE BREAKFAST(binda valley rolled oats)亚洲风味萝卜干早餐燕麦咸粥
Ingredients: 2 CupsBinda Valley Rolled oats 宝德谷燕麦片; 3/4 CupDry Bean Curd(chopped) 切碎的豆腐干; 4 CupsWater 水; 1/2 TbspSoy Sauce 酱油; 1 TbspVegetable Oil 植物油; #Chopped Chilli to taste 干辣椒; 2 CupsDry Radish 萝卜干; Sliced Spring Onion 切碎的小青葱; 1/2 CupUnsalted Peanuts 未加盐的花生

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作者：一颗圆生菜

这款麦片是【企鹅吃喝指南】推荐的一款麦片是压制的Rolled oats，原产国澳大利亚作为日常早餐的碳水来源还是不错的有时间补充一下常见的燕麦分类包装袋的背面附上了两种燕麦做法歪果仁眼中的Asian-style breakfast也是有趣吃多了牛奶+燕麦的组合偶尔换换口味也不错！

用料

Binda Valley Rolled oats 宝德谷燕麦片

2 Cups

Dry Bean Curd(chopped) 切碎的豆腐干

#Chopped Chilli to taste 干辣椒

Dry Radish 萝卜干

2 Cups

Sliced Spring Onion 切碎的小青葱

Unsalted Peanuts 未加盐的花生

1/2 Cup

【健康餐】ASIAN-STYLE BREAKFAST(binda valley rolled oats)亚洲风味萝卜干早餐燕麦咸粥的做法步骤

步骤 1

Bring water to boil,add Binda Valley Rolled Oats.Lower temperature and simmer uncovered for 5 minutes.Remove from heat and cover. 将锅里的水烧开，加入宝德谷麦片,小火不加盖煮5分钟，然后关火加盖焖。

步骤 2

Heat Oil in large fry pan. 煎锅里倒植物油，加热。

步骤 3

Over Medium heat lightly toast peanuts in oil until golden brown. 中火轻微的加热直至花生米变成金棕色

步骤 4

Add Radish,Dry Bean Curd,Soy Sauce,Chilli and Spring Onion to toasted peanuts and fry for 5-7 minutes or until cooked on low heat.Remove rom heat. 将萝卜干，豆腐干，酱油，辣椒粉和洋葱加入焙烤过的花生米，煎5-7分钟

步骤 5

Prepare 4 bowls of cooked oats and four bowls of the Radish Mix to accompany. 准备4只碗，放入做好的燕麦，配上刚才的萝卜干混合物。

步骤 6

Note:if a softer oat is desired,in step 1 continue to simmer until desired texture obtained. 如果喜欢口感更软一些的燕麦，步骤1中维持即将沸腾的状态，直到达到需要的口感和组织。