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哥本哈根减肥菜谱 (中英对照的好高档呢~)的做法
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哥本哈根减肥菜谱 (中英对照的好高档呢~)

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作者: 特懒又特馋
特懒又特馋

哥本哈根减肥菜谱 (中英对照的好高档呢~)的用料

哥本哈根减肥菜谱 (中英对照的好高档呢~)的做法步骤

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步骤 1

Day 1 breakfast 1 cup of coffee + 1 cube sugar;    lunch 2 hard boiled eggs + boiled spinach + 1 tomato    diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice   早餐:一杯黑咖啡,一块方糖5   中餐:2个煮鸡蛋,一个西红柿,水煮菠菜(无限量)   晚餐:1块牛排200g,生菜加橄榄油和柠檬拌食(无限量)

步骤 2

Day 2 breakfast 1 cup coffee + 1 cube sugar  lunch 1/2 can of ham + 1 serving natural yogurt    diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice   早餐:一杯黑咖啡,一块方糖   中餐:200g低脂火腿,一盒天然酸奶200g   晚餐:1块牛排200g,生菜加橄榄油(其它油也可以)和柠檬拌食(无限量)

步骤 3

Day 3 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread    lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad    diner boiled celeriac + 1 tomato + 1 fresh fruit   早餐:一杯黑咖啡,一块方糖,1片烤面包片   中餐:2个煮鸡蛋,1片火腿,生菜沙拉   晚餐:水煮芹菜,一个西红柿,一个新鲜水果

步骤 4

Day 4 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread    lunch 2 dl. orange juice + 1 serving natural yogurt    diner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese   早餐:一杯黑咖啡,一块方糖,1片烤面包片   中餐:200ml橙汁,200g天然酸奶   晚餐:1个煮鸡蛋,一大根胡萝卜切碎生吃,一块200g的白干酪 M6 k)

步骤 5

Day 5 breakfast 1 large grated carrot w/ lemon juice    lunch 200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter.    diner 200 g (7 oz) beef steak + lettuce salad and fresh celeriac   早餐:一大根胡萝卜切碎,撒上柠檬汁   中餐:200g熟鳕鱼(可以用 鳟鱼 或者大菱鲆代替),撒上柠檬汁,一勺黄油   晚餐:1块200g牛排,新鲜的生菜沙拉,新鲜的西芹块

步骤 6

Day 6 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread    lunch 2 hard boiled eggs + 1 large grated carrot    diner 1/2 chicken + lettuce salad with oil and lemon juice   早餐:一杯黑咖啡,一块方糖,1片烤面包片2   中餐:2个煮鸡蛋,一大根切碎胡萝卜   晚餐:半个鸡,生菜沙拉,拌橄榄油(其它油也可以),柠檬汁

步骤 7

Day 7 breakfast 1 cup tea, no sugar    lunch NOTHING (drink plenty of water, it helps...    diner 200 g (7 oz) lamb cutlet + 1 apple   早餐:一杯茶不加糖   中餐:不吃,喝很多水(我靠。。好惨)   晚餐:200g羊肉。一个苹果

步骤 8

Day 8 breakfast 1 cup coffee + 1 cube sugar    lunch 2 hard boiled eggs + boiled spinach + 1 tomato    diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice   早餐:一杯黑咖啡,一块方糖   中餐:2个煮鸡蛋,一个西红柿,水煮菠菜   晚餐:1块牛排200g,生菜加橄榄油和柠檬拌食(无限量)

步骤 9

Day 9 breakfast 1 cup coffee + 1 cube sugar    lunch 1/2 can of ham + 1 natural yogurt   diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice   早餐:一杯黑咖啡,一块方糖   中餐:200g低脂火腿,一盒天然酸奶200g   晚餐:1块牛排200g,生菜加橄榄油(其它油也可以)和柠檬拌食(无限量)

步骤 10

Day 10 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread    lunch 2 hard boiled eggs + 1/2 can of ham + lettuce salad with lemon juice    diner boiled celeriac + 1 tomato + 1 fresh fruit   早餐:一杯黑咖啡,一块方糖,1片烤面包片)   中餐:2个煮鸡蛋,200g低脂火腿,生菜沙拉加柠檬汁   晚餐:水煮芹菜,一个西红柿,一个新鲜水果

步骤 11

Day 11 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread    lunch 2 dl. orange juice + 1 serving natural yogurt    diner 1 hard boiled egg + 1 large grated carrot + 1 pot of cottage cheese   早餐:一杯黑咖啡,一块方糖,1片烤面包片   中餐:200ml橙汁,200g天然酸奶   晚餐:1个煮鸡蛋,一大根胡萝卜切碎生吃,一块200g的白干酪

步骤 12

Day 12 breakfast 1 large grated carrot w/ lemon juice    lunch 200 g (7 oz) boiled cod with lemon juice + 1 teaspoon butter    diner 200 g (7 oz) beef steak + lettuce salad with fresh celeriac   早餐:一大根胡萝卜切碎,撒上柠檬汁   中餐:200g熟鳕鱼(可以用 鳟鱼 或者大菱鲆代替),撒上柠檬汁,一勺黄油   晚餐:1块200g牛排,新鲜的生菜沙拉,新鲜的西芹块

步骤 13

Day 13 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread    lunch 2 hard boiled eggs + 1 large grated carrot w/ lemon juice    diner 250 g (8,8 oz) chicken + lettuce salad w/ oil lemon juice   早餐:一杯黑咖啡,一块方糖,1片烤面包片   中餐:2个煮鸡蛋,一大根切碎胡萝卜加柠檬汁)   晚餐:250克鸡,生菜沙拉,拌橄榄油(其它油也可以),柠檬汁

步骤 14

最后~~祝大家成功!!【我想知道哥本哈根是个啥,这菜谱。。简直太凶残了吧!每天的早餐简直太少了好吗?还有一天午饭就是啥也不吃只喝水啊我的妈呀。。。好心疼。。。。我还是计划再缓缓吧吧吧吧~~

哥本哈根减肥菜谱 (中英对照的好高档呢~)的小贴士

【这好像是注意事项的原文】 The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves "burning" your calories. The diet is effective even after it’s completion.这份餐单可以改善你的新陈代谢,并持续两年时间。这就意味着一旦你完成该食谱,回复正常饮食也并不会是你复胖。这不是一般的食谱,他能帮助你燃烧更多热量,并在你结束食谱后仍然有效。 IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.), and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary... 如果你严格按照指示完成餐单,你可以减去7~20KG的重量,在两年内不可在执行该食谱。如果有必要的话,你可在两年后继续执行。 If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the "rule" before the 6th day of the diet, you can start it again after 3 months. 执行餐单期间,如果你食用食谱外的食物,请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱。如果你在前六天就未按食谱进食,可在3个月后重新进行 Because the diet takes about two weeks, it’s quite difficult to follow it. 因为该食谱需持续2周时间,难以执行。 TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet... 请在你没有出行和聚餐计划的时间进行,以免被外界打断。。。 * Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble... hehehe 请预先购买食谱上的所有事物。 * IF you feel hungry during the diet ... drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day. 节食期间如果感到饥饿。。。请大量喝水。每天最少2L. * The salad in the diet plan is fresh green lettuce salad. 餐单上的色拉是指生菜色拉 * The cod (fish) can be replaced with trout or turbot. 鳕鱼可以用 鳟鱼 或者大菱鲆代替 *Natural yogurt is yogurt with NO fruit or sugar. 天然优格(酸奶)是指不加水果和糖的优格(酸奶) * You can NOT have alcohol, chewing gum 不能喝酒,不能吃口香糖  * For the fresh fruit you can use any fruit on the Negative Calorie Food List 餐单上的水果是指任何具有副热量效应的水果  * The tomato is to be

菜谱创建时间:2014-07-21 16:53:04
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