腌制: 1勺酸奶 + 1勺橄榄油 + 1/2勺孜然粉 + 1/2勺蒜粉 + 1/2勺辣椒粉 + 1/4勺姜黄粉(上色关键)+ 1/4勺肉桂粉 + 盐黑胡椒 烤:8min(180度)+6mim(180度) p3 酱:1苹果醋半勺芥末一勺半酸奶