Fruity lamp tagine

作者： Loreilei6868

Ingredients 2 tbsp olive oil 500g lean diced lamb 1 large onion, roughly chopped 2 large carrots, quartered lengthways and cut into chunks 2 garlic cloves, finely chopped 2 tbsp ras-el-hanout spice mix 400g can chopped tomato 400g can chickpea, rinsed and drained 200g dried apricot 600ml chicken stock To serve 120g pack pomegranate seeds 2 large handfuls coriander, roughly chopped RECIPE TIPS SPICE MIX Ras el hanout, a North African spice mix, contains cardamom, cinnamon, clove, coriander, cumin, nutmeg, turmeric and black pepper. Find it in larger supermarkets, or use a mix of the spices above. Tips for using oven instead of stovetop: 160c fan / 180 C lamb/ beef/red meat: 120-150mins (2-2.5 hrs) white meat: 1-1.5 hrs

用料

• lamp, diced 500g
• onion, roughly chopped 1 large
• carrots, chuncks 2 large
• garlic, finely chopped 2 cloves
• ras-el-hanout spice mix 2 tbsp
• can chopped tomato 400g
• can chickpeas, rinsed and drained 400g
• dried apricot 200g
• chicken stock 600ml
• to serve
• pomegranate seeds
• coriander, roughly chopped

Fruity lamp tagine的做法步骤

步骤 1

Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.

步骤 2

If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it’s not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.

菜谱创建时间：2021-08-20 07:00:02