生酮低碳抹茶卡仕达酱keto（low-carb）matcha custard（可抹面，包馅不会漏）

作者： Ana0818

*全蛋版本

用料

• 水warm water 230g
• 鸡蛋egg 1个（53g）
• 黄原胶 2g
• 燕麦纤维粉oat fiber 10g
• 杏仁粉almond flour 7-10g
• 奶油奶酪cream cheese 24g
• 抹茶粉matcha powder 2.5g
• 浓椰浆coconut cream 24g
• 椰子面粉coconut flour 10g

生酮低碳抹茶卡仕达酱keto（low-carb）matcha custard（可抹面，包馅不会漏）的做法步骤

步骤 1

鸡蛋打入碗中，手打至有点起泡 Break the egg into the bowl and stir until a little bubbly

步骤 2

在另外一个碗中倒入椰浆，奶酪。微波炉加热至奶酪变软（我加热了20s，要根据自家微波炉的火力） 然后加入热水，抹茶粉，黄原胶，所有粉类，用打蛋器搅打均匀 等差不多冷却，倒入蛋液中，搅拌均匀，再倒入锅中小火加热，边加热边用打蛋器搅拌 搅拌到你需要的浓稠度即可 Pour the coconut cream and cream cheese in another bowl. Heat them in the microwave until the cheese is soft (I heated it for 20s.The specific time depends on your own microwave ) Then put hot water, matcha powder, xanthan gum and all the other dry powder in the bowl that contains cheese and coconut cream and mix them.When it cool down, pour into the egg liquid, stir evenly, then pour into the pot and heat on a low heat, stir with a whisk while heating.Stir the custard as you need.

步骤 3

加热后倒出，放在冰水中继续搅拌 搅拌均匀后继续将碗放在水里十分钟左右 Pour out after heating, keep stirring in ice water.After stirring, leave the bowl in the water for about ten minutes.

步骤 4

可包馅（亲测不会漏）

步骤 5

可以夹馅，抹面

步骤 6

营养成分表 the nutrition facts

菜谱创建时间：2020-07-01 16:02:04