Poha or Powa - Indian Rice Dish

作者： 欧欧欧欧欧欧欧欧欧欧欧

Total: 30 mins Prep: 10 mins Cook: 20 mins Yield: 3 to 4 servings From western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch. Add extra zing to Poha by serving it with Mint-Coriander Chutney! Poha来自印度西部，由碾碎的米饭制成，是一种易于烹饪、营养丰富的小吃。它经常作为早餐或早午餐吃。加入薄荷香菜酸辣酱来增加Poha的口感!

用料

• poha灯笼果 (flattened rice) 2 cups
• 菜油/菜籽油/葵花籽油 2 tbsp
• 芥菜籽 1 tsp
• 咖喱叶 5-6
• green chilies绿辣椒(slit lengthwise) 2（可选）
• medium onion (chopped fine) 1
• large potato 1
• 去皮花生 1把
• 姜黄粉 少量
• lime 青柠(juiced) 1/2
• 盐 适量
• 香菜 装饰用

Poha or Powa - Indian Rice Dish的做法步骤

步骤 1

收集材料 Gather the ingredients.

步骤 2

Put the poha in a sieve and wash under running water for 2 minutes.将poha放入筛子中，在流水下冲洗2分钟。

步骤 3

放在一边沥干Keep aside to drain.

步骤 4

在平底锅中用中火加热油，加入芥末籽、咖喱叶和青辣椒。 Heat the oil in a pan on a medium flame and add the mustard seeds, curry leaves, and green chilies.

步骤 5

炸至溢出物停止，然后加入洋葱。煎至软透。 Fry till the spluttering stops and then add the onion. Fry till soft and translucent.

步骤 6

加入花生和土豆，经常搅拌，煮2 - 3分钟。 Add the peanuts and potatoes and frequently stir, cooking for 2 to 3 minutes.

步骤 7

将poha完全沥干，除去所有水分，加入上述混合物中。加入姜黄粉，搅拌均匀。 Drain the poha completely to remove all water and add it to the above mix. Add the turmeric powder and stir well to blend all ingredients.

步骤 8

再煮一分钟。把火关掉。将酸橙汁倒在poha上拌匀。 Cook for another minute. Turn off the fire. Pour lime juice over the poha and mix well.

步骤 9

用切碎的香菜装饰，趁热上桌。波哈和薄荷香菜酸辣酱一起吃味道很棒! Garnish with chopped coriander and serve while hot. Poha tastes great with mint-coriander chutney!

步骤 10

Enjoy!

菜谱创建时间：2018-11-23 16:27:59