【Keto】意大利芝士面包

作者： vivian.诺

我是搬运工，菜谱和图片来自keto ruled me 。 菜谱量是4份，每份热量277 kcal，脂肪21.7g，净碳水2.59g，16.5g蛋白质。 This makes a total of 4 servings of Italian Cheesy Bread Bake. Each serving comes out to be 277 Calories, 21.7g Fats, 2.59g Net Carbs, and 16.5g Protein.

用料

• 蒙特里杰克干酪 1.25杯
• 椰子粉 4tbs
• 亚麻籽粉 3tbs
• 鸡蛋 1个
• 意大利香料 1tbs
• 意大利腊肠 28g
• provolone干奶酪 28g
• 菠菜 1盎司
• 橄榄油 1tbs
• 蛋黄 1个
• 甜椒 0.25杯

【Keto】意大利芝士面包的做法步骤

步骤 1

1. Preheat your oven to 400°F. Combine the coconut flour, flax seed meal, and seasoning together in a small bowl. In a larger mixing bowl, melt the Monterey jack cheese in a microwave for about a minute or until the shreds are fully melted together.将烤箱预热205摄氏度，芝士放在微波炉里热1min，同时混合可可粉，亚麻籽粉和香料。

步骤 2

Let the melted cheese stand for about a minute then add the whole egg. Combine the egg and cheese together. 混合鸡蛋和融化的芝士

步骤 3

Add the dry mix to the cheese and mix together until the cheese takes up all of the flours. 将粉料倒进去成面团

步骤 4

Spread out a piece of parchment paper then turn the cheese dough out on top of it. Place another sheet of paper on top then use a rolling pin to spread out. You want it to be longer on one side, and wide enough for the fillings and the braid on the other.把面团铺在烘焙纸上，同时用擀面杖尽量把面团碾平。

步骤 5

Lay out the salami and cheese. 放腊肠和芝士

步骤 6

Tear up the spinach leaves then set those on top. Spread out the mild pepper rings, then drizzle the teaspoon of olive oil on top.放菠菜和甜椒

步骤 7

Use a knife or pizza cutter to cut the sides of the dough into diagonal strips. Fold up the ends of the dough, then braid the strips over the top.切开卷成花卷。

步骤 8

Whisk up an egg yolk then brush it across the top. Bake for 15-20 minutes until the braid is golden brown. 涂一层蛋黄，烤15-20min。

步骤 9

Slice into 4 pieces and enjoy.切成四份，吃吧。

【Keto】意大利芝士面包的小贴士

哈哈，看着就有食欲，明天就做起来！

菜谱创建时间：2018-06-04 21:14:41