Egg White Muffins 低碳生酮 鸡蛋马芬

作者： 桔雨聆夕

今天星巴克吃到 低碳 适合生酮饮食的人

用料

• 2 1/2 cups egg whites 1 cup chopped fresh spinach 1/2 cup quartered cherry tomatoes 1/2 cup diced mushrooms
• 1/4 cup shredded cheddar cheese 1 Tablespoon chopped fresh chives 1/2 cup diced avocado
• 2个鸡蛋 一杯切碎菠菜 半杯西红柿（生酮者可跳过） 半杯蘑菇
• 四分之一杯切达起司 适量香葱 牛油果 （胡椒 食盐）

Egg White Muffins 低碳生酮 鸡蛋马芬的做法步骤

步骤 1

Preheat the oven to 350°F. Grease a muffin pan with cooking spray. In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.

步骤 2

Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups.

步骤 3

Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.

Egg White Muffins 低碳生酮 鸡蛋马芬的小贴士

营养成分表 Calories - 100 Total Fat - 3.5g Saturated Fat - 1g Trans Fat - 0g Cholesterol - 5mg Sodium - 200mg Total Carbohydrate - 3g Dietary Fiber - 1g Total Sugars - 1g

菜谱创建时间：2018-03-23 09:02:10