(自留)Beans Patties

作者： 一碗牛肉面吧唧

自留方，有机会再多做几次

用料

• Pinto Beans（cooked， drained） 3 cups
• Panko 1/2 cup + 2 tbsp
• Italian breadcrumbs 2 tbsp
• Salsa 1/2 cup
• Salt & Pepper
• Chili Powder
• Garlic Powder
• Garlic, minced 4 cloves
• Cumin 1 1/2 tsp
• lemon juice 1 tbsp
• Southwestern Mix ~1 dash
• Paprika
• Red Pepper Flakes
• -B-
• 1 small onion, diced
• 4 small mushrooms, finely diced
• Flaxseed（grounded） 2 tbsp
• Eggs 2
• Whole Wheat Flour 0-2 tbsp

(自留)Beans Patties的做法步骤

步骤 1

Mix ingredients in the 1st part, season to taste

步骤 2

Add ingredient B, chill in the fridge for 15-20 min

步骤 3

Shape into patties, line on parchment papers. Dough might be sticky. Makes 16 small patties Bake at 350F for 30-45 min

步骤 4

Enjoy

(自留)Beans Patties的小贴士

6g Protein 110 Cal 4g Fiber 16g Carbs

菜谱创建时间：2017-07-09 08:42:16