超全单位换算总结丨烘培新手必看

作者： ECHOLIFE一口生活

在食谱中常常用到的度量单位有两种，一种是比较方便的体积单位，包括毫升ml，杯cup，汤勺tbsp和茶勺tsp等；还有一类是比较准确的重量单位，比如克g。 通常来说，在对食材用量要求比较准确的时候会用重量单位来计量（比如制作马卡龙），而在不需要特别准确的时候只需要用体积来测量就可以了，毕竟挖一勺糖要比量50g糖要来的快速方便的多。 对于烘培新手来说，由于对度量单位不熟悉，或者手边的测量工具不齐全，常常导致了读食谱的不方便，Echo也经常遇到有小伙伴在后台问：1 tbsp是多少ml？或者1/4 cup的鲜奶油是多重之类的问题，为此，Echo特意整理了常用单位之间的换算公式，以及常见食材的体积和重量对应关系，给大家作为参考。

用料

• 看懂食谱是做好烘培的第一步

超全单位换算总结丨烘培新手必看的做法步骤

步骤 1

杯cup、汤勺tbsp、茶勺tsp和毫升ml之间的换算： 1 cup = 16 tbsp = 48 tsp = 240 ml 3/4 cup = 12 tbsp = 36 tsp = 180 ml 2/3 cup = 11 tbsp = 32 tsp = 160 ml 1/2 cup = 8 tbsp = 24 tsp = 120 ml 1/3 cup = 5 tbsp = 16 tsp = 80 ml 1/4 cup = 4 tbsp = 12 tsp = 60 ml 1 tbsp = 15 ml 1 tsp = 5 ml

步骤 2

杯cup和盎司oz之间的换算： 1 cup = 8 fl oz 3/4 cup = 6 fl oz 2/3 cup = 5 fl oz 1/2 cup = 4 fl oz 1/3 cup = 3 fl oz 1/4 cup = 2 fl oz 1 tbsp = 0.5 fl oz 1 fl oz = 2 tbsp = 6 tsp

步骤 3

盎司oz和克g之间的换算： 1 oz = 28 g 2 oz = 56 g 3,5 oz = 100 g 4 oz = 112 g 5 oz = 140 g 6 oz = 168 g 8 oz = 225 g 9 oz = 250 g 10 oz = 280 g 12 oz = 340 g 16 oz = 450 g 18 oz = 500 g 20 oz = 560 g 24 oz = 675 g 27 oz = 750 g 36 oz = 1 kg 54 oz = 1,5 kg 72 oz = 2 kg

步骤 4

磅lb和克g之间的换算： 1/4 lb = 112 g 1/2 lb = 225 g 3/4 lb = 340 g 1 lb = 450 g 1,25 lbs = 560 g 1,5 lbs = 675 g 2 lbs = 900 g 2,25 lbs = 1 kg 3 lbs = 1,35 kg 4,5 lbs = 2 kg

步骤 5

华氏度℉和摄氏度℃之间的换算： 500 F = 260 C 475 F = 245 C 450 F = 235 C 425 F = 220 C 400 F = 205 C 375 F = 190 C 350 F = 180 C 325 F = 160 C 300 F = 150 C 275 F = 135 C 250 F = 120 C 225 F = 107 C

步骤 6

面粉flour的体积和重量换算： 1 cup flour = 140 g 3/4 cup flour = 105 g 2/3 cup flour = 95 g 1/2 cup flour = 70 g 1/3 cup flour = 50 g 1/4 cup flour = 35 g 1 tbsp flour = 10 g

步骤 7

黄油butter的体积和重量换算： 1 cup butter = 2 条 = 8 oz = 230 g

步骤 8

糖sugar的体积和重量换算： 1 cup sugar = 200 g 3/4 cup sugar = 150 g 2/3 cup sugar = 135 g 1/2 cup sugar = 100 g 1/3 cup sugar = 70 g 1/4 cup sugar = 50 g 1 tablespoon sugar = 15 g

步骤 9

红糖brown sugar的体积和重量换算： 1 cup sugar = 220 g 3/4 cup sugar = 165 g 2/3 cup sugar = 145 g 1/2 cup sugar = 110 g 1/3 cup sugar = 75 g 1/4 cup sugar = 55 g 1 tbsp sugar = 15 g

步骤 10

可可粉cocoa powder的体积和重量换算： 1 cup cocoa = 105 g 3/4 cup cocoa = 80 g 2/3 cup cocoa = 70 g 1/2 cup cocoa = 55 g 1/3 cup cocoa = 35 g 1/4 cup cocoa = 25 g 1 tbsp cocoa = 7 g

步骤 11

淀粉cornstarch的体积和重量换算： 1 cup cornstarch = 125 g 3/4 cup cornstarch = 95 g 2/3 cup cornstarch = 85 g 1/2 cup cornstarch = 65 g 1/3 cup cornstarch = 40 g 1/4 cup cornstarch = 30 g 1 tbsp cornstarch = 8 g

步骤 12

糖粉powdered sugar的体积和重量换算： 1 cup powdered sugar = 160 g 3/4 cup powdered sugar = 120 g 2/3 cup powdered sugar = 105 g 1/2 cup powdered sugar = 80 g 1/3 cup powdered sugar = 55 g 1/4 cup powdered sugar = 40 g 1 tbsp powdered sugar = 10 g

步骤 13

泡打粉baking powder的体积和重量换算： 2 tsp baking powder = 8 g 1.5 tsp baking powder = 6 g 1 tsp baking powder = 4 g 0.5 tsp baking powder = 2 g

步骤 14

苏打粉baking soda和盐salt的体积和重量换算： 2 tsp baking soda (or salt)= 14 g 1.5 tsp baking soda (or salt) = 10 g 1 tsp baking soda (or salt) = 8 g 0.5 tsp baking soda (or salt) = 4 g

步骤 15

酸奶yogurt的体积和重量换算： 1 cup yogurt = 235 g 3/4 cup yogurt = 175 g 2/3 cup yogurt = 155 g 1/2 cup yogurt = 120 g 1/3 cup yogurt = 80 g 1/4 cup yogurt = 60 g 1 tbsp yogurt = 15 g

步骤 16

牛奶milk的体积和重量换算： 1 cup milk = 245 g 3/4 cup milk = 185 g 2/3 cup milk = 165 g 1/2 cup milk = 120 g 1/3 cup milk = 80 g 1/4 cup milk = 60 g 1 tbsp milk = 15 g

步骤 17

鲜奶油heavy cream的体积和重量换算： 1 cup heavy cream = 235 g 3/4 cup heavy cream = 175 g 2/3 cup heavy cream = 155 g 1/2 cup heavy cream = 115 g 1/3 cup heavy cream = 80 g 1/4 cup heavy cream = 60 g 1 tbsp heavy cream = 15 g

步骤 18

切片的杏仁/榛子/开心果 almond/ hazenut/ pistachio的体积和重量换算： 1 cup almond (sliced) = 100 g 3/4 cup almond (sliced) = 75 g 2/3 cup almond (sliced) = 65 g 1/2 cup almond (sliced) = 50 g 1/3 cup almond (sliced) = 35 g 1/4 cup almond (sliced) = 25 g 1 tbsp almond (sliced) = 6 g

步骤 19

杏仁粉/榛子粉/开心果粉almond/ hazenut/ pistachio flour的体积和重量换算： 1 cup almond (meal/flour) = 150 g 3/4 cup almond (meal/flour) = 115 g 2/3 cup almond (meal/flour) = 100 g 1/2 cup almond (meal/flour) = 75 g 1/3 cup almond (meal/flour) = 50 g 1/4 cup almond (meal/flour) = 40 g 1 tbsp almond (meal/flour) = 10 g

步骤 20

鸡蛋egg的体积和重量换算： 1 egg (无壳without shell) = 50 g 1 蛋黄 egg yolk = 20 g 1 蛋清 egg white = 30 g

超全单位换算总结丨烘培新手必看的小贴士

我才不会告诉你们我在家量了一天的食材呢...

菜谱创建时间：2016-04-09 10:45:09