传统燕麦粥 （Oatmeal）---两人份

作者： 简单肉食主义

Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

用料

• Oats 2 cups
• water or milk 5 cups
• salt 1/4 TSP (optional)
• Rasins/Nuts/Syrup Some

传统燕麦粥 （Oatmeal）---两人份的做法步骤

步骤 1

Boil water or milk and salt.

步骤 2

Stir in oats and cook about 10 minutes over medium heat; stir occasionally. Do not leave your pot!

步骤 3

To be wonderful, throw in a few fresh berries, some toasted nuts, maple syrup or brown sugar.

传统燕麦粥 （Oatmeal）---两人份的小贴士

When boiling milk, be careful about the spilling!

菜谱创建时间：2015-06-05 22:28:22