早餐：燕麦粥

作者： 生煎包-1

一次煮一锅，分五份放在小保鲜盒里，然后放到冰箱里冷藏就是一周的早餐。

用料

• steel-cut oats
• raisin
• season fruit
• low-fat milk
• chia seeds
• honey

早餐：燕麦粥的做法步骤

步骤 1

boil the oats for about 3 min, stir frequently

步骤 2

Turn off the heat, add milk, raisins, chia seeds and honey. Stir well.

步骤 3

While waiting for the oatmeal to cool, cut season fruit into pieces and distribute them into containers.

步骤 4

Pour oatmeal into containers, then put the containers in refrigerator

菜谱创建时间：2015-05-21 02:34:48