【肉酱意面】Spaghetti Bolognese

作者： 刘琸

用料

• 洋葱 ¼ Onion 20 g
• 胡萝卜¼ Carrot 37.5 g
• 芹菜Celery 15 g
• 意式培根Pancetta 12.5 g
• 橄榄油Olive Oil ½ tbsp., 6.8 mL
• 牛肉馅Ground Beef 50 g
• 鸡汤Chicken Broth 175 mL
• 番茄膏Tomato Paste ½ tbsp., 8 g
• 全谷物意面Whole Grain Spaghetti 56.3 g
• 新鲜罗勒 Fresh Basil to taste
• 碎帕尔马干酪 Grated Parmesan Cheese 6.3 g

【肉酱意面】Spaghetti Bolognese的做法步骤

步骤 1

将洋葱剥皮切碎。 Peel and chop the onion.

步骤 2

将胡萝卜和芹菜切片然后把胡萝卜片一切四瓣。 将意式培根切成小块。 Slice the carrot and celery and then quarter the carrot slices. If not already diced, cut the pancetta into small pieces.

步骤 3

中火加热橄榄油，将洋葱、胡萝卜、芹菜和意式培根炒制约5分钟。 Sauté the onions, carrots, celery and pancetta in olive oil over medium heat for approx. 5 minutes.

步骤 4

加入牛肉馅，再烹制约10分钟。 Add the ground beef and cook for approx. 10 additional minutes.

步骤 5

加入鸡汤和番茄膏，并铲起粘锅的食材。盖上锅盖，小火煮制约2小时。 Combine the chicken broth and tomato paste and then use it to deglaze the pan contents. Cover the pan with a lid and let simmer over low heat for approx. 2 hours.

步骤 6

在煮制时间即将结束前，按照包装说明准备 意面。 Shortly before the cook time has elapsed, prepare the spaghetti according to the package instructions.

步骤 7

将煮好的意面搭配肉酱、帕尔马奶酪和罗勒食用。 Serve the cooked spaghetti with the bolognese sauce, Parmesan and basil.

菜谱创建时间：2024-10-30 13:59:35