4 ingredient protein balls

作者： DrHE

▢ 3 cups rolled oats gluten free, if needed ▢ 0.5 cup vanilla protein powder ▢ 1 cup peanut butter ▢ 0.5 cup maple syrup

用料

• As Above

4 ingredient protein balls的做法步骤

步骤 1

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

步骤 2

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

步骤 3

Flavor variations For the flavor variations, make the basic base recipe first. Then, fold through the extra ingredients to change up the flavors.

步骤 4

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菜谱创建时间：2024-09-09 18:57:03