海鲜

作者： 南京王曙

用料

• 各种海鲜 500克

海鲜的做法步骤

步骤 1

boiled squid 鱿鱼 記住魚，蝦不要跑活水 ingredients squid 3 pieces of fresh squid 1 l boiled water steps clean squid thoroughly put squid on the boiled water in mixing bowl set 1.5min/vorama/rev speed 1 take out the squid.drain and cool.then cut into thin rings.set aside

步骤 2

sautéed fresh shrimp 新鮮蝦 ingredients 500-600g fresh shrimps,海蝦，選小一點的，70元一斤左右 10g mirin pinch of white pepper pinch of salt 10g chopped garlic 25g olive oil steps remove shrimp shells and Devein. pat dry. marinate with mirin and white pepper before cook and garlic and oil set 3min/120°c/spoon to sauté add shrimp and salt, set 3 or 3.5min/120°c/rev spoon set aside

步骤 3

steamed class 沙白蜆 ingredients 500-600g class 20-25g mirin 5g spring onion 1 l boiled water steps using simmering basket Water spa ,10 min/50°c/speed 4 clear mixing bowl add boiled water into mixing bowl, put clams, mirin,spring onion, put on vorama set. place corn and carrots on vorama dish set 12mins/vorama/speed 3.5 separate clams and sauce.set aside the sautéed mirin,spring Orion sauce to add to risotto rice

步骤 4

fry clams 150g clams 1 tps mirin 2g spring onion 8g tomatoes spa clams spa tomatoes, chopped all ingredients except tomatoes into mixing bowl add 350g -500g boiled water add pinch white pepper 12 mins/vorama /rev spoon add tomatoes at last 5 minutes

菜谱创建时间：2023-11-27 10:37:49