控糖半年试试看吧！

作者： 水银妖月

用作控糖记录打卡用，前3个月放在另一个食谱，起始记录为13th week第一天。 。想吃糖的时候尽量用无糖＞低糖＞白砂糖 。碳水化合物（米面酿造酒等） 2次/月 水果2次/月 。菌菇爱好者/蔬菜终结者/芝士就是力量/吃肉变强 有氧:瑜伽+跑步（每周2-3次） 预定在到达70kg的时候开始加入规律肌肉训练。

用料

• 鸡蛋 少于2个
• 肉 巴掌大
• 蔬菜 根茎类慎食
• 菌菇 多食

控糖半年试试看吧！的做法步骤

步骤 1

13th week day1

步骤 2

13th week day2 快乐冰淇淋!(^O^)y

步骤 3

13th week day3

步骤 4

13th week day4

步骤 5

13th week day5

步骤 6

13th week day6 其实还吃了蛋糕喝了不少酒，大胃王！

步骤 7

13th week day7 今天也在喝酒～beer~

步骤 8

14th week day1

步骤 9

14th week day2

步骤 10

14th week day3

步骤 11

14th week day4

步骤 12

14th week day5

步骤 13

14th week day6 晚上的小龙虾完全忘记了

步骤 14

14th week day7

步骤 15

15th week day1

步骤 16

15th week day2 早饭是椰子水

步骤 17

15th week day3 午饭是香肠芹菜沙拉

步骤 18

15th week day4

步骤 19

15th week day5

步骤 20

15th week day6

步骤 21

15th week day7 还吃了芝士蛋糕+美式

步骤 22

16th week day1

步骤 23

16th week day2

步骤 24

16th week day3

步骤 25

16th week day4

步骤 26

16th week day5

步骤 27

16th week day6

步骤 28

16th week day7 在朋友家吃饭忘记拍照

步骤 29

17th week day1

步骤 30

17th week day2

步骤 31

17th week day3 奇妙的蛋糕

步骤 32

17th week day4

步骤 33

17th week day5

步骤 34

17th week day6

步骤 35

17th week day7早饭是啤酒风味拿铁

步骤 36

18th week day1

步骤 37

18th week day2

步骤 38

18th week day3

步骤 39

18th week day4

步骤 40

18th week day5

步骤 41

18th week day6 三文鱼配杏鲍菇，忘拍照了

步骤 42

18th week day7晚上吃了美味的炸鸡块～

步骤 43

19th week day1 结果晚餐喝了啤酒还吃鸭脖

步骤 44

19th week day2 醉生梦死

步骤 45

19th week day3 继续醉生梦死

步骤 46

19th week day4

步骤 47

19th week day5

步骤 48

19th week day6

步骤 49

19th week day7

控糖半年试试看吧！的小贴士

13th week +0.4kg 14th week - 0.3kg 15th week -0.3kg 16th week -1.0 kg 17th week -0.4 kg 18th week(忘记记录了) 19th week - . kg

菜谱创建时间：2021-08-05 06:57:29