Keto 生酮日常饮食log不断更新

作者： 小汪要成为厨神

各种英国超市食材，尽量whole food，有一些是外食

用料

• 各种英国超市食材

Keto 生酮日常饮食log不断更新的做法步骤

步骤 1

unsweetened soya milk + pate + hard boiled eggs + salami + black pepper mackerel + Gouda cheese + soft cheese

步骤 2

Chicken thighs with hot curry source + Romania lettuce + hard boiled eggs+ Diet Coke

步骤 3

Beef ribeye steak + caramelised onion + peppercorn source

步骤 4

Pork sausage + kale and egg + broccoli and tomato salad

步骤 5

cauliflower rice with cheese + beef steak

步骤 6

三汁焖锅

步骤 7

Mackerel +hard boiled egg+asparagus

步骤 8

Pork shank +grilled vegetable

步骤 9

German bratwurst + fried eggs +bacons +radish

步骤 10

Mackerel + avocado +fried eggs + cheddar cheese

步骤 11

Grilled Chicken wings + kale

步骤 12

Pork rib+green beans+pickles

步骤 13

Pork liver

步骤 14

Pork sausages and Brussel sprouts

步骤 15

Frankfurter sausages, humus, British mustard and Brie cheese

步骤 16

Lamb doner meat, and salad

菜谱创建时间：2021-07-16 17:09:41