Preparation: Cut the end part of the tomatoes and round peppers, remove the flesh out of the tomato and cook the flesh into tomato sauce. Wash the seabass and marinate them in olive oil, salt and black pepper in advance
Stir-fry the Zrou over low heat, then add the spices, tomato sauce, rice and olive oil. Mix it.
Stuff the tomato and round pepper with the above fillings then cover the open part with the lid.
Bake the gemista: Dice the potato, put the olive oil on the baking tray. Then put the stuffed tomatoes and peppers on the tray. Finally, sprinkle the olive oil on the gemista before bakery. Bake it for 25 mins with 250 degrees.