Orzo Salad with corn,Green beans,and tomatoes

作者： Arlene_Wei

Prep and cook time: about 45 minutes Makes: 6-8 servings Notes: You can assemble this colorful salad through steps 5 up to 1 day ahead;cover and chill. For a shortcut,you can use 3cups of frozen corn kernels,thawed,instead of fresh corn. Per serving:296 cal.46%(135 cal.) from fat;6.4g protein ; 15g fat (2.1 g sot.);36g carb (3.2 g fiber); 106 Mg sodium; 0 mg chol.

用料

• Green beans 1 pound
• Dried orzo pasta(8 oz.) 1 1/2 cups
• Fresh corn (10-14 oz. each; see notes) 3 ears
• White wine vinegar 1/2 cup
• Extra-virgin olive oil 1/2 cup
• Minced shallots 1/2 cup
• Dijon mustard 2 tablespoons
• Minced fresh tarragon or dried tarragon 2 tablespoons
• Cherry tomatoes (12 oz.) rinsed,stemmed,and cut in half 2 cups
• Salt and pepper

Orzo Salad with corn,Green beans,and tomatoes的做法步骤

步骤 1

In a 5- to 6 quart Pan over high heat,bring about 2 quarts water to a boil. Meanwhile,rinse green beans ,trim off ends,and pull off any strings.Cut into 2-to 3inch lengths.Add beans to boiling water and cook until barely tender to bite,3 to 5 minutes.Drain and immerse in ice water until cold,drain well.

步骤 2

Fill same pan with 2 1/2 to 3 quarts water and bring to a boil over high heat .Add orzo and cook until barely tender to bite.8 to 11 minutes.Drain and rinse with cold water,drain well.

步骤 3

Meanwhile,husk corn ,discarding silk;rinse ears.Holding each ear upright in a large,deep bowl,cut off kernels close to the cob.

步骤 4

To make dressing:In a small bowl,whisk together vinegar,olive oil,shallots,mustard,tarragon,and salt and pepper to taste.

步骤 5

In a large,wide bowl,mix orzo with 1/2 cup of dressing.Add more salt and pepper to taste.Spread level. Layer corn kernels,green beans,and tomatoes over pasta.Pour remaining dressing into a container. Cover and chill both salad and dressing until ready to serve.

步骤 6

Shortly before serving, pour three-fourths of the remaining dressing over salad and mix gently to blend. Add more dressing and salt and pepper to taste.

菜谱创建时间：2019-07-06 15:09:18