金枪鱼意面沙拉

作者： Yo瑶瑶Yo

YIELD: 4-6 SERVINGS ,About 3/4 cup: Calories: 218; Total Fat: 4.5g; Saturated Fat: 0.5g; Cholesterol: 27mg; Carbs: 26.4g; Dietary Fiber: 4.6g; Sugars: 3.9g; Protein: 17.4g

用料

• diced onion 1 cup
• diced celery 1 cup
• chunk light tuna 2 can
• pre-cooked whole grain pasta 3 cup
• frozen peas 1 cup
• fat free yogurt/cottage cheese 1/2 cup
• salt and pepper 适量

金枪鱼意面沙拉的做法步骤

步骤 1

洋葱

步骤 2

芹菜

步骤 3

三文鱼

步骤 4

意面

步骤 5

豌豆

步骤 6

greek yogurt/cottage cheese

步骤 7

black pepper

步骤 8

分装

菜谱创建时间：2019-01-31 06:12:48